Chicken Breast Fillet pa Mbatata ndi Leek Bed À La Heiko

Peel mbatata ndi kaloti ndi kudula mu magawo woonda. Ikani mbatata ndi kaloti m'madzi otentha ndikuphika kwa mphindi 10. Sambani leek, dulani pakati ndi kudula mu mizere yokhuthala 1cm.

Tsukani mabere a nkhuku ndikuwumitsa. Nyengo ndi mchere ndi tsabola kuchokera pamphero. Thirani mafuta mu poto ndikuwotcha mabere a nkhuku kumbali zonse. Tsopano ikani mabere mu mbale yophika ndikuphika mu uvuni pa 200 ° C kwa mphindi 15.

Peel anyezi ndi kudula mu cubes ang'onoang'ono. Thirani anyezi mu mafuta ndikuwonjezera leek. Pamene leek akuyamba kugwa, kuwonjezera mbatata ndi zonona. Nyengo ndi mchere, tsabola kuchokera ku mphero, nutmeg ndi shuga. Tsopano phikani kwa mphindi 10 ndikusiya zonona ziwira. Lawaninso.

Pafupifupi kuwaza walnuts ndikuwotcha mu poto. Tsopano konzani masamba pa mbale ndikuwaza msuzi wa Tabasco pa iwo. Ikani chifuwa cha nkhuku pa bedi la masamba ndikutumikira ndi walnuts wokazinga ndi parsley wodulidwa. Kulakalaka Kwabwino.