in

Chicken Breast Fillet ndi Honey Mustard Sauce mu Rice Rice

5 kuchokera 3 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu

zosakaniza
 

  • 400 g Nkhuku zamkati m'mawere
  • 1 kukula Garlic wa adyo
  • 1 tbsp Kufotokozera batala
  • 300 ml Msuzi wa masamba
  • 3 tbsp Mbeu yapakatikati yotentha
  • 2,5 tbsp Honey
  • 80 g Mascarpone tchizi
  • 60 g Kirimu wowawasa
  • 1 pitani. tsp Wowuma chakudya
  • Salt
  • Chilli flakes fd Decoration
  • Mpunga wa Basmati kwa anthu awiri.

malangizo
 

Kukonzekera mpunga:

  • Malinga ndi malangizo a phukusi, kuchuluka kwa mpunga kwa anthu a 2 m'madzi amchere ndi mphika wotseguka simmer pa kutentha kwapakati mpaka madzi asawonekere ndipo mabowo ang'onoang'ono apangidwa (pafupifupi 4 - 5 min. Kenaka chotsani mphika pamoto). chitofu, Ikani chivindikiro pa icho, chiphimbeni ndi chopukutira cha kukhitchini ndikuchiyika pabedi.Kumeneko chingathe - popanda kugwiritsa ntchito mphamvu zowonjezera komanso chiopsezo chophika mopitirira muyeso - kutupa m'njira yodekha ndikupeza mbewu zomwe zimafunidwa komanso zotayirira. pafupi mphindi 15-20.

Msuzi ndi nyama:

  • Pamene mpunga "ukugona", konzani nyama ndi msuzi. Nkhuku zam'kati mwa nkhuku ndizofewa kwambiri, zazing'ono, zazing'ono zomwe sizikusowa nthawi yophika. Kapenanso, mutha kugwiritsanso ntchito zazikulu zazikulu za chifuwa cha nkhuku. Chotsani minyewa ndi mafuta aliwonse mu nyama ndikudula zidutswa pafupifupi. 4 cm kukula. Tsabola pang'ono ndi mchere mozungulira. Khunguni adyo, finely kuwaza.
  • Kutenthetsa batala wowoneka bwino mu poto lalikulu ndi mkombero waukulu ndi mwachangu ma cubes a nyama mozungulira kwa mphindi zitatu. Kenako kwezani kunja nthawi yomweyo ndikusunga mwachidule. Mwachidule thukuta adyo mu mafuta okazinga ndikuwotcha ndi katundu. Sakanizani mpiru ndi uchi, bweretsani kwa chithupsa mwachidule, kenaka sakanizani mascarpone ndi kirimu wowawasa (kapena kirimu wowawasa) ndi nyengo kuti mulawe. Msuzi uyenera kulawa pang'ono wokoma komanso wofanana ngati mpiru. Musaiwale za mchere. Chepetsani kutentha pang'ono, onjezerani nyama ndikuyimirira kwa mphindi 3 ndikuwotcha pang'ono. Pambuyo pa mphindi 4 zomwe zadulidwa, ziyenera kukhala zowutsa mudyo mkati, koma osati zaiwisi. Khalani ndi wowuma wosakaniza ndi madzi pang'ono okonzeka, gwedezani mu msuzi mutatha mphindi 4 zophika ndikuphika kwa mphindi imodzi kuti wowuma akhazikike. Kenako chotsani kutentha ndikutumikira limodzi ndi mpunga .......... mbale yokoma, yophikidwa mosavuta (yopulumutsa mphamvu) ...... sichingakhale chofulumira ... ;- )))
  • Ngati mulibe mascarpone m'manja, sinthani kuchuluka kwake - monga tanenera kale - ndi kirimu wowawasa. Ndinatsala ndi chinthu china choti ndipite ..........
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Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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