Chicken Hearts Msuzi

by John Myers Julayi 29, 2021, 7: 37 am

5 kuchokera 7 mavoti

Nthawi Yonse 1 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 103 kcal

Zamkatimu show

zosakaniza

300 g Mitima ya nkhuku
4 Shaloti
2 Manja a adyo
2 tbsp Phwetekere phwetekere
1 tbsp Mafuta a azitona
1 Tsabola wachikasu
1 Mbatata
2 tsp Chitowe / chitowe
500 ml Nkhuku msuzi
1 tsp Tsabola wachikuda
Salt

malangizo

Peel shallots ndi adyo ndi kudula mu tiziduswa tating'ono ting'ono.
Sambani, pakati ndi kudula tsabola.
Dulani mbatata yosenda waxy.
Sakanizani shallots, adyo ndi tomato phala mu mafuta a maolivi.
Onjezerani chitowe cha pansi ndikupitiriza kuyambitsa.
Onjezani mbatata, paprika ndi tsabola, gwedezani mwachidule ndikugwedeza ndi nkhuku.
Valani chivindikiro ndikuphika pamoto wochepa kwa mphindi pafupifupi 60.
Lawani.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 103kcalZakudya: 1gMapuloteni: 5.1gMafuta: 8.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.