Chicken Hearts Msuzi
Mitumiki: 2 anthu
zosakaniza
- 300 g Mitima ya nkhuku
- 4 Shaloti
- 2 Manja a adyo
- 2 tbsp Phwetekere phwetekere
- 1 tbsp Mafuta a azitona
- 1 Tsabola wachikasu
- 1 Mbatata
- 2 tsp Chitowe / chitowe
- 500 ml Nkhuku msuzi
- 1 tsp Tsabola wachikuda
- Salt
malangizo
- Peel shallots ndi adyo ndi kudula mu tiziduswa tating'ono ting'ono.
- Sambani, pakati ndi kudula tsabola.
- Dulani mbatata yosenda waxy.
- Sakanizani shallots, adyo ndi tomato phala mu mafuta a maolivi.
- Onjezerani chitowe cha pansi ndikupitiriza kuyambitsa.
- Onjezani mbatata, paprika ndi tsabola, gwedezani mwachidule ndikugwedeza ndi nkhuku.
- Valani chivindikiro ndikuphika pamoto wochepa kwa mphindi pafupifupi 60.
- Lawani.
zakudya
Kutumiza: 100g | Zikalori: 103kcal | Zakudya: 1g | Mapuloteni: 5.1g | Mafuta: 8.8g