John Myers
Zamkatimu
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zosakaniza
- 4 kodi fillet
Spice up :
- mchere coarse
- tsabola wakuda kuchokera pamphero
Mkate :
- 1 dzira whisk
- 200 g unga wa panko
- 200 g ma hazelnuts odulidwa
Kuwotcha nyama:
- 2 tbsp Palmine yofewa
Dayisi:
- 1 kg Mbatata
- 1.5 L madzi amchere
Adagubuduza:
- 1 Paprika wofiira
- 1 chicory
- 4 Anyezi a kasupe mwatsopano
Sway :
- 1 pc batala
Marinade:
- 4 tbsp Meatsoup
- 2 tbsp viniga
- 2 tbsp Mafuta owonjezera a maolivi
- 1 onaninso Mwatsopano grated nutmeg
- mchere coarse
Kukongoletsa:
- 100 g Letesi wa Mwanawankhosa
- kuvala yogurt
Za nsomba!
- madzi a mandimu
malangizo
Konzekerani :
- Dulani ma hazelnuts.
Masamba :
- Sambani paprika, chicory + kasupe anyezi, kudula muzidutswa tating'ono ting'ono, sambani ndi kukhetsa.
Mbatata :
- Peel mbatata, kudula iwo mu cubes, kusamba m'madzi amchere, kukhetsa iwo.
Nsomba :
- Nyengo, tembenuzani dzira ndi mkate mu panko - kusakaniza hazelnut. Mwachangu mu Palmin pa kutentha kwapakati.
Masamba :
- Ponyani pang'ono mu batala, kenaka tumizani ku mbale ya saladi. Onjezerani mbatata ndi nyengo ya marinade.
Saladi:
- Tsukani, sambitsani ndi kukhetsa letesi wa mwanawankhosa.
Kutumiza:
- Ikani nsomba pa mbale ndikukonza saladi ya mbatata patsogolo pake. Ikani letesi wa mwanawankhosa kumapeto kwake ndikutsanulira chovala cha yogurt (chopangidwa kale) pamwamba pake.
Madzi a mandimu:
- Kutumikira madzi ndi nsomba. Kapenanso, ikani ma lemon wedges pamwamba pa nsomba.
zakudya
Kutumiza: 100gZikalori: 102kcalZakudya: 9.8gMapuloteni: 2.2gMafuta: 6g
