in Maphikidwe

Cod ndi Beetroot ndi Mbatata Saladi

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 91 kcal
Zamkatimu show

zosakaniza
 

  • 4 Cod fillet
  • 1 Orange mwatsopano
  • 1 Ndimu mwatsopano
  • 2 tbsp Mafuta otsekedwa
  • Salt
  • Tsabola wakuda kuchokera kumphero
  • 800 g Kusungidwa kwa Beetroot kukhetsedwa
  • 500 g Mbatata
  • 1 gulu Katsabola
  • 1 apulo
  • 1 tsp Msuwa
  • 1 tbsp Butter

malangizo
 

  • Sambani lalanje ndi madzi otentha, pukutani ndikupukuta peel. Finyani lalanje ndi mandimu. Sakanizani peel lalanje, madzi a lalanje, mandimu, mafuta a linseed, mchere, tsabola ndi mpiru mu marinade.
  • Sambani mbatata ndikuphika m'madzi amchere kwa mphindi 20. Sambani, peel ndikudula apulo ndikuchotsa pakati. Dice apulo. Chotsani beetroot. Peel mbatata ndi kuzidula mu magawo, kusakaniza ndi apulo cubes, magawo beetroot ndi marinade. Kuwaza ndi pindani mu katsabola.
  • Tsukani fillet ya cod, wowawasa ndi mchere. Sungunulani batala mu poto. Mwachangu nsomba mmenemo kwa mphindi 3 mbali iliyonse. Kutumikira ndi beetroot ndi mbatata saladi. Zabwino Kwambiri!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 91kcalZakudya: 9.5gMapuloteni: 1.6gMafuta: 5.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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