Emma Miller
Mavuto a tulo si vuto lokhalo lomwe caffeine imayambitsa usiku. Anthu ena amasiyana ndi kukhudzidwa kwawo ndi caffeine, cholimbikitsa chomwe chimapezeka mu khofi chomwe chimakhudza dongosolo lalikulu la mitsempha.
Ndi zizindikiro ziti zomwe muyenera kuchepetsa kapena kusinthana ndi decaf?
Kuchuluka kwa caffeine kungayambitse mutu, chipatala cha Mayo chinachenjeza, chomwe ndi chimodzi mwa zizindikiro zisanu ndi ziwiri zochenjeza kuti mukumwa mowa kwambiri. Chizindikiro china chakumwa khofi mopambanitsa ndicho “kugunda kwa mtima.”
Kwa anthu ena, izi zikhoza kuchitika mutamwa kapu imodzi ya khofi, zomwe zimasonyeza kuti thupi lanu limakhudzidwa kwambiri ndi zolimbikitsa. Ngati ndi choncho, mungafune kusinthana ndi decaf kapena kusiya khofi palimodzi. Zotsatira zina za khofi ndikumva "mantha" ndi / kapena "kukwiya".
Anthu akulangizidwa kuti asamamwe makapu a khofi oposa anayi m'maola 24. Izi ndizofanana ndi 400 mg wa caffeine, koma kutengera mtundu wa khofi womwe mumamwa, zomwe zili ndi caffeine zimatha kusiyana. Chipatala cha Mayo chinawonjezera kuti, "Amayi apakati kapena amayi omwe akufuna kukhala ndi pakati komanso omwe akuyamwitsa ayenera kukambirana ndi madokotala awo kuti achepetse kumwa kwa caffeine kuchepera 200 mg patsiku."
Izi ndizofanana ndi makapu awiri a khofi patsiku - ndipo ngati simumwa chakumwa china chokhala ndi caffeine, monga tiyi. "Kumwa mowa mopitirira muyeso kungayambitse zotsatira zosasangalatsa ndipo sikungakhale chisankho chabwino kwa anthu omwe amamwa mankhwala ena," adatero Mayo Clinic.
Mankhwala ndi zowonjezera zitsamba zomwe zingagwirizane ndi caffeine ndi monga:
- Ephedrine
- Theophylline
- Echinacea
Kusakaniza caffeine ndi mtundu wotere wa mankhwala, omwe amagwiritsidwa ntchito pochotsa magazi, "kukhoza kuwonjezera chiopsezo cha kuthamanga kwa magazi, matenda a mtima, sitiroko, kapena kukomoka."
Theophylline
Theophylline "amagwiritsidwa ntchito potsegula mpweya mu bronchi" ndipo amakhala ndi "zotsatira za caffeine". Zingayambitse nseru ndi kugunda kwa mtima.
Echinacea
Chogwiritsidwa ntchito kwambiri poletsa chimfine, chowonjezera chazitsamba ichi chimatha kukulitsanso zotsatira zosasangalatsa za caffeine. Kuchuluka kwa caffeine kungayambitsenso "kugwedezeka kwa minofu" ndikuyambitsa "kusowa tulo".
Kafeini yemwe amamwa masana amatha kusokoneza kugona kwanu maola ambiri pambuyo pake. Izi zingayambitse kuchepa kwa ntchito masana ndi kuchepetsa zokolola tsiku lotsatira. "Kugwiritsa ntchito mankhwala a caffeine kubisa kusowa tulo kungayambitse mkombero wosayenera," akuchenjeza Mayo Clinic.
Kuzungulira kumapita motere:
- Imwani khofi kuti mukhale tcheru tsiku lonse
- Kafeini mu khofi amakupangitsani kukhala maso usiku
- Kuchepetsa nthawi yogona, zomwe zimakupangitsani kumva kutopa masana
- Mavuto a tulo si vuto lokhalo lomwe caffeine imayambitsa usiku.
Kumwa caffeine kungayambitsenso "kukodza pafupipafupi kapena kulephera kuletsa kukodza".
Choncho, ngati mukukumana ndi zizindikiro zisanu ndi ziwiri zotsatirazi, kuchepetsa kumwa mowa wa caffeine kungathandize:
- mutu
- kusowa tulo
- Mantha
- Kukhumudwa
- Kukodza pafupipafupi kapena kulephera kudziletsa
- Kukukwa kwa mtima kofulumira
- Kunjenjemera kwa minofu
