Emma Miller
Dokotala anafotokoza chifukwa chake uchi wa May ndi woopsa. Uchi ndi gawo lofunika kwambiri la zakudya za anthu omwe amasamala za thanzi lawo. Komabe, zingakhale zoopsa kwa matupi athu.
Malinga ndi dokotala wamkulu Valentyna Kasyanenko, m’mwezi wa May, njuchi zimatha kupanga zinthu zoopsa chifukwa zimatha kukhala ndi mankhwala ochizira tizilombo todwala.
Malinga ndi zimene dokotalayu ananena, njuchi zimadwala m’nyengo yozizira, ndipo m’nyengo ya masika zimathandizidwa ndi mankhwala osiyanasiyana amene “amatseka” tiziwalo timene timatulutsa malovu. Njuchi zimatha kusonkhanitsa timadzi tokoma ndikuchipanga kukhala uchi, koma zinthu zovulaza zimalowamo limodzi ndi malovu. Ndicho chifukwa chake katswiri samalimbikitsa kugula uchi wa May ngati mulibe 100% wotsimikiza za khalidwe lake lapamwamba.
Komanso kumayambiriro kwa masika, njuchi sizikhala zamphamvu ngati m'chilimwe chifukwa zimadzuka kuchokera ku hibernation. Akatolera mungu, samasefa bwino kuchokera ku mungu, womwe umakhala kuwirikiza ka 10 mu Meyi uchi kuposa uchi wina uliwonse. Tinthu tating'ono ting'onoting'ono timakhudza kristalo komanso shuga wa uchi," akatswiri akutero.
Malinga ndi endocrinologists ndi Ph.D. Zuhra Pavlova, kudya uchi wambiri kungayambitse matenda aakulu.
“Choyamba, uchi ndi chinthu chopatsa mphamvu kwambiri. Kachiwiri, kuchuluka kwa fructose (uchi umakhala ndi izo makamaka) kumabweretsa kuchepa kwamafuta m'chiwindi. Zimayambitsanso chilakolako chokhazikika, chifukwa chimalepheretsa ma receptors a hormone leptin, yomwe imayambitsa kukhuta, "katswiriyo analemba pa Instagram yake.
Malinga ndi iye, ndizovuta kwambiri kupeza "uchi wopangidwa moona mtima wokhala ndi zamatsenga" lero. Vuto lalikulu ndi mankhwala ophera njuchi, omwe amapha njuchi chifukwa chosagwiritsidwa ntchito molakwika.
Katswiriyo anachenjeza kuti ngakhale munthu wathanzi labwino sayenera kudya uchi “muzochuluka zamafakitale” tsiku lililonse, makamaka odwala matenda a shuga.
“Pazifukwa zina, anthu amaganiza kuti akhoza kukhala ndi uchi. Komanso, malinga ndi maganizo awo, uchi umawapangitsa kumva bwino. Uku ndikulakwitsa kowopsa komwe kungayambitse chikomokere, "adatero endocrinologist.
Malinga ndi dokotala, mukakhala ndi zilonda zapakhosi, mukhoza kugwedeza ndi kumeza kapu yaing'ono ya uchi mkamwa mwanu, ndiyeno mudzapindula ndi uchi.
