John Myers
Zamkatimu
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zosakaniza
- 1 Beetroot watsopano
- 1 Mwatsopano yellow beetroot
- 1 Anyezi wamng'ono
- Parmesan tchizi
- Salt
- Tsabola kuchokera chopukusira
- Mafuta a azitona
- Chives
malangizo
- Vitamini C, fiber, foal acid, potaziyamu, shuga, vitamini B6 - zonsezi zili mu gawo limodzi la tuber iyi. Kungoyenera kusintha kwa nyengo. Popeza diso likudya nawe, ndinayesa kuyesa mitundu iwiri yosiyana. Amagwiritsidwa ntchito mwatsopano komanso osaphika.
- Peel ma tubers (magolovesi otayira akulimbikitsidwa). Gawani pakati kutengera kukula kwake ndikudulani mu mbale imodzi. Chonde samalani ndi magawo oonda. Onjezani mchere wambiri mu mbale iliyonse momwe mukufunikira kuti mukongoletse ndikusakaniza bwino. Lolani kuti ifike kwa mphindi 10. Peel anyezi ndi kudula pakati ngati kuli kofunikira. Kenako muwapange mowonda kwambiri.
- Choyamba ikani beetroot wachikasu mu mbale ndikuyika beetroot kunja. Kufalitsa pang'ono, koma osasakaniza. Patsani anyezi pamwamba ndikudulanso tchizi mu magawo oonda. Tsabola wothira, kulawa. Musaiwale chives. Pomaliza, tsanulirani mafuta ochepa a azitona pamwamba pake.
- Ndimakondabe kugwiritsa ntchito zokometsera zochokera kumalo odziwika bwino a nyama yanyama yomwe ilinso ndi adyo.
