in Maphikidwe

Saladi: Kabichi wa China ndi Mkulu Wamng'ono Wokhala Ndi Wowawasa Wovala Wowawasa pa Beetroot Carpaccio

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 391 kcal
Zamkatimu show

zosakaniza
 

  • 5 Chidutswa Masamba a Chinese kabichi
  • 1 Chidutswa Anyezi watsopano, waung'ono
  • 50 g Diced nyama yankhumba
  • 1 supuni Mafuta a azitona
  • 1 ochepa Giersch, wamng'ono
  • 1 supuni Kirimu wowawasa
  • Mchere ndi tsabola
  • 1 onaninso shuga
  • 1 onaninso Chipatso viniga
  • 14 Malangizo Beetroot yophika ndi yopyapyala kwambiri

malangizo
 

  • Peel anyezi ndi kudula mu cubes ang'onoang'ono. Kutenthetsa mafuta mu poto ndi mwachangu nyama yankhumba ndi anyezi mmenemo.
  • Dulani Chinese kabichi mu woonda n'kupanga ndi kuwaza groundgrass.
  • Nyengo zonona wowawasa ndi tsabola ndi mchere, yambitsani mumphindi wa mafuta a azitona ndi madontho ochepa a vinyo wosasa ndi nyengo ndi shuga pang'ono.
  • Konzani beetroot, kudula mu magawo woonda kwambiri, pa mbale, tsabola ndi mchere.
  • Sakanizani kabichi waku China ndi nyama yankhumba ndi anyezi osakaniza ndi kuvala kirimu wowawasa ndikuyika pakati pa mphete ya beetroot. Kongoletsani ndi tsamba la udzu ndikutumikira ndi crispbread.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 391kcalZakudya: 5.3gMapuloteni: 10.4gMafuta: 37g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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