Zamkatimu
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zosakaniza
- 500 ml Mkaka
- 2 tbsp shuga
- 1 onaninso Grated tonka nyemba
- 1 pakiti Poda ya custard
- 1 Azungu Oyera
malangizo
- Pudding kwenikweni idapangidwira chinthu china. Kenako ndinasintha pang'onopang'ono, koma pudding inalipo.
- Sakanizani shuga, tonka ndi pudding ufa pafupifupi. 50 ml mkaka. Bweretsani mkaka wotsala kwa chithupsa, gwedezani kusakaniza, chotsani mu chitofu ndikulola kuti uzizizira.
- Kenaka gawani pudding mofanana mu 4 soufflé molds.
- Menyani azungu a dzira mpaka olimba ndikutsanulira pa pudding.
- Ikani mu uvuni wa preheated mpaka 120 ° C (pakati) ndikusiya kwa mphindi 25-30 mpaka dzira loyera likhale ndi kuwala kofiirira.
- Ikhoza kudyedwa mozizira kapena kutentha pang'ono.
zakudya
Kutumiza: 100gZikalori: 87kcalZakudya: 15.2gMapuloteni: 3gMafuta: 1.5g