John Myers
Zakudya zokometsera zimanenedwa kuti zimakuthandizani kuti muchepetse thupi powonjezera ma calorie. Zinthu zakupha zomwe zili mu chili, ginger, ndi zakudya zina, monga capsaicin, zimatenthetsa thupi. Ndipo kulikonse kumene kutentha kumapangidwa, mphamvu iyeneranso kudyedwa. Ndizowona, koma zakudya zokometsera sizinali zoyenera kuonda. Chifukwa kutentha kumangokhala ndi zotsatira zochepa chabe pakugwiritsa ntchito kalori. Kuthwa kwake sikukhudza konse kuwotcha mafuta.
Ngakhale zakudya zokometsera sizisungunula zogwirira zachikondi, zimatha kukhala ndi zotsatira zabwino pa thanzi lanu - pokhapokha mutakhala wathanzi, wozolowera kutentha, komanso mulibe m'mimba movutikira. Ndiye zinthu zopweteka zimatha kukhala ndi zotsatira zabwino pakusagaya chakudya. Kupanga kwa madzi am'mimba kumalimbikitsidwa ndipo zakudya zamafuta, makamaka zimagayidwa bwino. Ngati muli ndi vuto m'mimba, muyenera kupewa zakudya zokometsera kwambiri. M'malo mwake, angayambitse kupweteka kwa m'mimba kapena kutsekula m'mimba. Chidwi chikhozanso kukulirakulira pamene thupi limatulutsa madzi ambiri a m’mimba.
Mulimonsemo, kudya kwa calorie sikungachuluke kwambiri powonjezera chili, ginger, ndi zonunkhira. Kuti muchepetse thupi, muyenera kuwotcha zopatsa mphamvu kuposa momwe mumatengera. Zakudya zochepa zama calorie, koma zakudya zopatsa thanzi zimathandiza apa. Kumwa kwambiri kungakuthandizeni kuchepetsa thupi. Kuphatikiza apo, masewera ndi masewera olimbitsa thupi m'moyo watsiku ndi tsiku ndi njira zothandiza kwambiri zowotcha zopatsa mphamvu zambiri.
