Zamkatimu
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zosakaniza
- 1 Hokkaido ... kapena theka ... yanga inali yaying'ono
- 6 Kaloti
- 10 Mbatata
- 1 Anyezi
- 50 g Butter
- 0,5 L Msuzi wa masamba
- 0,125 L Mkaka wotentha
- Mchere ndi tsabola
- Wosankhika parsley
malangizo
- Pendani kaloti, anyezi ndi mbatata ndikudula pafupifupi dice, gawani dzungu, senda njere ndikudula dzungu. Tsopano phikani masamba onse muzamasamba mpaka zofewa.
- Panthawi imeneyi, pangani nyama za nyama ndi tomato msuzi. Kutenthetsa mkaka mu microwave. Sungunulani masamba ofewa ndikusakaniza mkaka ndi batala, nyengo ndi mchere ndi tsabola ndikutumikira ndi nyama za nyama ndi phwetekere msuzi. Pomaliza, kuwaza zonse ndi finely akanadulidwa parsley. Ngati mukufuna, mutha kuwonjezera puree ku Kuwaza kwatsopano ndi grated Parmesan .... mwana wamkazi wa mnzanga amadya monga momwe ndalawa ndipo sikumakoma.
zakudya
Kutumiza: 100gZikalori: 85kcalZakudya: 0.4gMapuloteni: 0.2gMafuta: 9.2g