Dzungu ndi Minced Mwanawankhosa ndi Couscous Kudzaza

Sambani maungu pamwamba, kudula chivindikiro. Chotsani njere mkati mwa maungu ndi supuni yakuthwa yakuthwa. Kuti mudzaze, tenthetsani msuzi, ikani couscous mu mbale ndikusiya kuti zilowerere kwa mphindi 10.

Pakalipano, chotsani anyezi ndi adyo, dulani zonse ziwiri, zilowerereni mpukutuwo ndi kuwaza masamba a thyme. Ponyani anyezi ndi adyo cubes, chofinyidwa bun, mince, mazira, thyme ndi phwetekere phala pamodzi bwino. Mchere ndi tsabola mince. Sakanizani kirimu tchizi mpaka yosalala ndi nyengo ndi mchere ndi tsabola

Preheat uvuni ku madigiri 180 (convection). Thirani couscous, minced nyama ndi mbuzi tchizi mu maungu mu zigawo. Malizitsani ndi mbuzi tchizi, kuika dzungu chivindikiro mmbuyo. Tsopano ikani maungu mu poto ndi grill kabati ndi kuika madzi pansi.

Kuphika maungu odzazidwa mu uvuni wa preheated kwa mphindi 40 (kuyesa kuphika, monga nthawi ingasiyane malinga ndi kukula kwa dzungu). Yogati ya timbewu timakomanso