John Myers
Zamkatimu
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zosakaniza
- 450 g Mbatata waxy, peeled
- 200 g Nyemba zobiriwira, zotsukidwa
- 100 g Magawo a Bacon
- 1 PC. Avocado yatsopano, yakucha
- 2 PC. Mazira aulere
- 6 supuni Mafuta owonjezera a maolivi
- 4 supuni Bianco balsamic viniga
- 1 supuni Marjoram masamba mwatsopano
- 0,25 gulu Chives mwatsopano
- Salt
- Tsabola woyera woyera
- Mafuta a azitona a mandimu
malangizo
- Mbatata ya kotala kapena yachisanu ndi chimodzi. Kuphika m'madzi amchere mpaka kuphika. Dulani nyembazo mu zidutswa zoluma ndikuwonjezera mbatata pakatha mphindi 10. Pakalipano, mwachangu nyama yankhumba mu poto wopanda mafuta mpaka crispy, chotsani ndi kukhetsa pa pepala lakukhitchini. Onjezerani mafuta ndi viniga ndikuwonjezera mchere ndi tsabola. Sungunulani mbatata ndi nyemba bwino ndikuwonjezera pa poto. Sakanizani bwino ndikutumiza ku mbale.
- Kuphika mazira sing'anga-zolimba. Dulani chives mu masikono, peel ndi kuwadula mazira. Cheka mapeyala ndi pakati, chotsani zamkati pakhungu ndikudula mizere. Onjezerani ku saladi ndi zitsamba ndikusakaniza bwino. Nyengo kulawa ndi kutumikira. Ikani mazira a dzira ndi kuwaza ndi azitona - mafuta a mandimu.
zakudya
Kutumiza: 100gZikalori: 551kcalZakudya: 0.5gMapuloteni: 2.7gMafuta: 60.4g
