in

Msuzi wa Fennel

5 kuchokera 6 mavoti
Nthawi Yokonzekera 25 mphindi
Nthawi Yophika 10 mphindi
Nthawi Yonse 35 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 109 kcal

zosakaniza
 

  • 600 g Fennel mababu ndi wobiriwira
  • 2 wapakatikati Zatsopano shallots
  • 1 tbsp Mafuta ophika
  • 800 ml Msuzi wamasamba, nthawi yomweyo
  • Mchere ndi tsabola
  • 4 tsp Kirimu wowawasa

malangizo
 

  • Chotsani mizu ya mababu a fennel ndi fennel wobiriwira. Sambani masamba a fennel ndi ma tubers, dulani ma tubers ndi theka ndikuchotsa phesi mu mawonekedwe amphepo, konzani magawo a fennel ndikudula n'kupanga. Peel shallots, theka ndi kudula mu wedges, kutentha mafuta mu saucepan ndi sauté masamba mwachidule.
  • Thirani masamba a masamba, bweretsani kwa chithupsa ndikuphika kwa mphindi 15. Finely puree msuzi wa fennel ndi blender. Konzani supu ndi mchere ndi tsabola. Pafupifupi kuwaza fennel masamba. Ikani fennel msuzi pa mbale, zokongoletsa ndi supuni ya tiyi ya kirimu wowawasa ndi kutumikira owazidwa fennel amadyera.

zakudya

Kutumiza: 100gZikalori: 109kcalZakudya: 7.2gMapuloteni: 7.8gMafuta: 5.4g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Melon Curry - Vegan ....

Kuwotcha Ng'ombe ndi Anyezi Wokazinga, Bowa ndi Mipira ya Amondi