Zamkatimu
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zosakaniza
- 600 g Fennel mababu ndi wobiriwira
- 2 wapakatikati Zatsopano shallots
- 1 tbsp Mafuta ophika
- 800 ml Msuzi wamasamba, nthawi yomweyo
- Mchere ndi tsabola
- 4 tsp Kirimu wowawasa
malangizo
- Chotsani mizu ya mababu a fennel ndi fennel wobiriwira. Sambani masamba a fennel ndi ma tubers, dulani ma tubers ndi theka ndikuchotsa phesi mu mawonekedwe amphepo, konzani magawo a fennel ndikudula n'kupanga. Peel shallots, theka ndi kudula mu wedges, kutentha mafuta mu saucepan ndi sauté masamba mwachidule.
- Thirani masamba a masamba, bweretsani kwa chithupsa ndikuphika kwa mphindi 15. Finely puree msuzi wa fennel ndi blender. Konzani supu ndi mchere ndi tsabola. Pafupifupi kuwaza fennel masamba. Ikani fennel msuzi pa mbale, zokongoletsa ndi supuni ya tiyi ya kirimu wowawasa ndi kutumikira owazidwa fennel amadyera.
zakudya
Kutumiza: 100gZikalori: 109kcalZakudya: 7.2gMapuloteni: 7.8gMafuta: 5.4g