John Myers
Zamkatimu
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zosakaniza
Kuwotcha ng'ombe:
- 420 g 2 magawo a nyama yowotcha
- 0,5 Chikho Mafuta a mpendadzuwa
- 8 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 8 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 arc Zojambulazo za aluminium
Anyezi wokazinga:
- 230 g 2 anyezi
- 1 tsp Maluwa
- 1 tsp Tsabola wokoma
- 0,5 Chikho Mafuta a mpendadzuwa
Bowa:
- 400 g Mwatsopano bowa woyera
- Pan wowotcha anyezi
- 1 tbsp Msuzi wokoma wa soya
- 4 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
Mipira ya amondi:
- 10 Chidutswa Mipira ya amondi yaundana
Kutumikira:
- Herb batala
- 2 Malangizo lalanje
- 2 Malangizo kiwi
- 2 Chidutswa Tomato wobiriwira
- 4 Chidutswa Mphesa
malangizo
Kuwotcha ng'ombe:
- Chotsani kagawo kakang'ono ka ng'ombe mu furiji. Ola 1 zisanachitike, dulani magawo awiri pakati ndi mpeni ndikudula mafuta osanjikiza kangapo. Kutenthetsa mafuta a mpendadzuwa (½ chikho) mu poto, mwachangu magawo a ng'ombe yowotcha kwa mphindi 2-2 mbali iliyonse, kukulunga muzojambula za aluminium ndikutentha mu uvuni pa 3 ° C mpaka kutumikira. Musanayambe kutumikira, yikani mchere wambiri wa m'nyanja 180 kuchokera pamphero ndi mapichesi awiri a tsabola wachikuda kuchokera pamphero mbali iliyonse. *) US Black Angus ng'ombe / ng'ombe yowotcha kapena rump steak / makamaka yachifundo, 2% Black Angus / yokhwima kwa masiku 2 paulendo / wodyetsedwa chimanga / premium marbling / mtengo € 100 pa kilogalamu
Anyezi wokazinga:
- Peel anyezi, kudula mu magawo ndi kusonkhanitsa mphete. Sakanizani mphete za anyezi ndi ufa (supuni 1) ndi paprika wokoma (supuni 1). Kutenthetsa mafuta a mpendadzuwa (½ chikho) mu poto, onjezerani mphete za anyezi ndi mwachangu mpaka golide wofiirira pamene mukuyambitsa, chotsani ndi kutentha mu uvuni mpaka mutakonzeka kutumikira.
Bowa:
- Chotsani / tsukani bowa, chotsani zimayambira ndikudula m'magulu. Ikani champig osati kotala mu poto kuchokera wokazinga anyezi ndi mwachangu / chipwirikiti-mwachangu. Thirani ndi msuzi wotsekemera wa soya (supuni 1) ndipo potsirizira pake onjezerani mchere wa m'nyanja wowawa kwambiri kuchokera pamphero (ma pinch 4 akuluakulu).
- Kuphika mipira ya amondi mu uvuni molingana ndi malangizo a phukusi.
Kutumikira:
- Phimbani ng'ombe yowotcha ndi anyezi wokazinga ndi batala wa zitsamba ndikutumikira ndi bowa ndi mipira ya amondi, iliyonse yokongoletsedwa ndi kagawo ka lalanje, kagawo ka kiwi, phwetekere ya mpesa ndi mphesa.
