Saladi Yatsopano ya Spring ndi Green Katsitsumzukwa

by John Myers Ogasiti 14, 2021, 9:16 pm

5 kuchokera 7 mavoti

Nthawi Yonse 35

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 2 kcal

Zamkatimu show

zosakaniza

0,5 gulu Katsitsumzukwa wobiriwira
0,5 gulu radish
1 Anyezi
1 galasi laling'ono Nsatsi zakuda
0,5 mbale Masamba atsopano a sipinachi
0,5 mbale Saladi ya Ruccola
100 g Beluga mphodza

malangizo

Kuphika kale mphodza ndi nthunzi katsitsumzukwa (zimatenga pafupifupi mphindi 30). Kenako sakanizani ndi zosakaniza zina zonse. Onjezerani kuvala kwa mafuta, mpiru ndi zitsamba zatsopano, mwachita.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 2kcalZakudya: 0.3gMapuloteni: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.