in Maphikidwe

Saladi: Katsitsumzukwa Wobiriwira ndi Yoghurt - Msuzi - Msuzi

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 10 kcal
Zamkatimu show

zosakaniza
 

  • 300 g Katsitsumzukwa wobiriwira
  • 1 chikho Yoghur yachilengedwe
  • 2 tbsp Honey dijon mpiru
  • Salt
  • Tsabola
  • Vinyo wosasa
  • Shuga kulawa

malangizo
 

katsitsumzukwa

  • Peel katsitsumzukwa ndi peeler (peelni pang'onopang'ono kuchokera pakati pa timitengo) Ndimaphikanso katsitsumzukwa mu microwave, sizitenga nthawi yayitali. Apo ayi, mwachizolowezi m'madzi amchere amchere, bweretsani kwa chithupsa, onjezerani sapel ndikulola kuti ifike. Kenako chotsani ndikutumikira pa mbale yayikulu.

Yogurt - msuzi wa mpiru

  • Ikani mtsuko wa yogurt mu mbale yayikulu kapena kapu, onjezerani mpiru ndikusakaniza zonse bwino ndi whisk. Nyengo kulawa ndi mchere, tsabola, shuga pang'ono ndi vinyo wosasa.
  • Amapita zinthu zambiri mwachitsanzo ndi poto yokazinga chakudya ... jekete mbatata ndi zina zambiri.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 10kcalZakudya: 0.9gMapuloteni: 0.7gMafuta: 0.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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