Micah Stanley
Amanenedwa kuti ndi oyipa kuposa zakumwa zozizilitsa kukhosi monga kola ndi fanta: kafukufuku waposachedwa ku US afika pa mfundo yakuti timadziti tokhala ndi zipatso za 100 peresenti timawonjezera chiopsezo cha imfa. Koma phunziroli lili ndi zofooka zambiri.
Ngati mukufuna kupeza magawo asanu a zipatso ndi ndiwo zamasamba tsiku lililonse, mumakonda kumwa kapu ya madzi. Komabe, kafukufuku watsopano waku US yemwe akuzungulira pano pa intaneti amawononga zosangalatsa: amachenjeza kuti mamililita 350 okha a madzi a zipatso patsiku amawonjezera chiopsezo cha kufa msanga ndi 24 peresenti - pomwe kuchuluka kwa kola kumangofika ku 11 peresenti.
Ofufuzawa, omwe amagwira ntchito m'mayunivesite osiyanasiyana a US, adasindikiza zotsatira zawo m'magazini ya "Jama Network Open". Kodi ndi nthawi yochita mantha? Musananene kuti timadziti ta zipatso ndi chakumwa choopsa kwambiri, ndi bwino kuyang'anitsitsa njira za phunziroli. Zotsatira zake, zophophonya zingapo zimawonekera.
Zambiri kuchokera kwa ochita nawo kafukufuku 13,440
Mwa anthu a 13,440 oposa zaka 45, 1,168 adamwalira patatha zaka zisanu ndi chimodzi - 168 mwa iwo chifukwa cha matenda a mitsempha (CHD) monga matenda a mtima. Pa avareji, otenga nawo mbali anali kale ndi zaka 64 poyambira phunzirolo. Kuwonjezera pamenepo, 71 peresenti ya iwo anali onenepa kwambiri kapena onenepa kwambiri.
Poyerekeza ndi deta ya madzi a zipatso ndi zakumwa zoziziritsa kukhosi, ofufuzawo adatsimikiza kugwirizana kwa ziwerengero zomwe zatchulidwa - koma izi sizikutsimikiziranso chifukwa ndi zotsatira zake.
Kamodzi kokha kumayambiriro kwa phunzirolo pamene ophunzira anayenera kulemba mafunso okhudza kadyedwe kawo. Anafunsidwa kuti anene kuti amadya kangati zakudya ndi zakumwa zinazake. Komabe, chithunzithunzichi sichinaganizire kusintha kwa zaka zotsatira - mwinamwake anthu omwe anamwalira anali atadya zakudya zopatsa thanzi kuposa ena onse, kotero kuti zakudya zonse zikhoza kukhala zoopsa.
Ndondomekoyi imalola malingaliro ochepa chabe
Sizingathekenso kudziŵa mmene nkhanizo zinalili zoona m’mayankho awo. Ndipo potsiriza, palibe chomwe chimadziwika pa zifukwa zomwe anthu amadyera madzi a zipatso. Mwina ena mwa iwo ankafuna kulimbitsa chitetezo chawo chamthupi, popeza anali kale ndi thanzi labwino - zomwe zikanakhala kale pachiwopsezo cha kufa msanga.
Zodabwitsa ndizakuti, kuchuluka kwa madzi a zipatso opangidwa ndi asayansi pa 350 milliliters ndiokwera kwambiri: Kapu yaing'ono yamadzi alalanje pa kadzutsa ndiyochepa kwambiri. Bungwe la Germany Society for Nutrition (DGE) pano likulangiza kumwa madzi opitirira 200 milliliters a madzi patsiku.
Madzi a zipatso si abwino ngati zipatso
Ndiye kodi timadziti tili ndi thanzi kapena zoopsa? Phunziro pazakumwa zomwe zili ndi mbiri yabwino ngati zakumwa zoziziritsa kukhosi zikadali zoonda kwambiri. DGE ikugogomezera kuti sichingalowe m'malo mwa zipatso - ndipo gawo la tsiku ndi tsiku liyenera kulipira. Chifukwa zipatso zatsopano, zonse zimakhala ndi zakudya zambiri komanso zopatsa mphamvu zochepa. Amakhalanso abwino kwa chilengedwe chifukwa palibe zinyalala zoyikapo.
Vuto la timadziti ndi shuga wambiri: Ngakhale ndi fructose, shuga wachilengedwe wa zipatso zomwe zimagwiritsidwa ntchito, izi zimachepetsa gawo labwino la kudya kwa vitamini. Mayeso athu a madzi a lalanje adawonetsanso kuti zinthu zina zimakhala ndi zowonjezera za vitamini zosafunikira kapena zotsalira za mankhwala ophera tizilombo - ngati madziwo sakhala organic.
Kutsiliza: sangalalani ndi timadziti pang'ono
Kudzudzula madzi a zipatso ngati chakudya chimodzi chowonjezera chiopsezo cha imfa sikungavomereze kafukufuku wamakono. Komabe, muyenera kusangalala ndi timadziti pang'ono komanso osamwa kapu kakang'ono patsiku. Ndikofunika kuwonetsetsa kuti zogulitsazo ndi 100 peresenti ya zipatso - osati timadzi tokoma kapena zakumwa zamadzimadzi zotsekemera. Ndibwino kuti muchepetse madziwo ndi madzi amchere: motere madzi a zipatso ndi abwino kwambiri kuthetsa ludzu lanu.
