John Myers
Zamkatimu
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zosakaniza
Fruity nkhuku chiwindi - tchire - skewers
- 125 g Chiwindi cha nkhuku
- 6 Ma apurikoti owuma
- Sage masamba atsopano
- 3 tbsp Mafuta a azitona
- 0,5 tsp Kupaka marjoram
- 0,5 tsp Thyme youma
- 2 Shish kebab skewers
- Tsabola ndi mchere
Apple - thyme - mbatata - puree
- 150 g Mbatata
- Salt
- Butter
- Mkaka wofunda
- Nutmeg
- 0,5 Apple yatsopano
- Thyme yatsopano
kutumikira
- Thyme yatsopano
malangizo
Fruity nkhuku chiwindi - tchire - skewers
- Sambani, zouma ndi kudula chiwindi mu cubes. Thirani madzi a kebab skewers. Sambani tchire ndikugwedezani mouma. Ikani chiwindi pa skewers mosinthana ndi ma apricots ndi masamba a tchire.
- Sakanizani mafuta ndi marjoram ndi thyme. Sambani skewers ndi kusakaniza. Ikani mufiriji ndikusiya kwa mphindi 15.
- Fryani skewers mu poto yowonongeka popanda kuwonjezera mafuta ena. Nyengo ndi tsabola ndi mchere.
Apple - thyme - mbatata - puree
- Peel, sambani ndi kudula mbatata. Kuphika m'madzi otentha amchere. Kukhetsa. Onjezani batala. Puree ndi mkaka wofunda. Nyengo ndi nutmeg.
- Peel apulo, chotsani pakati ndi kabati coarsely. Sambani thyme, gwedezani zouma, chotsani masamba. Sakanizani apulo ndi thyme mu mbatata yosenda.
kutumikira
- Konzani puree pamodzi ndi skewers pa mbale. Kokongoletsa ndi thyme.
zakudya
Kutumiza: 100gZikalori: 306kcalZakudya: 8.1gMapuloteni: 7.4gMafuta: 27.4g
