in Zowonjezera & Zosakaniza

Nkhuku Mapiko Zipatso ndi Kutentha Chala Chakudya

zasinthidwa

5 kuchokera 7 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 28 kcal
Zamkatimu show

zosakaniza
 

  • 20 Mapiko a nkhuku
  • 2 tbsp Chillicutney wotsekemera ndi wotentha, msuzi kapena zina zotero
  • 2 tbsp Cranberries, kapena kupanikizana kwa kiranberi
  • 1 tbsp Msuzi wa soya
  • 4 Clementines, madzi kuchokera kwa iwo
  • 1 Laimu, madzi ake
  • Salt
  • Chilli ufa
  • Butter

malangizo
 

  • Sungunulani batala mu poto yowonongeka. Walani nkhuku mmenemo.
  • Sakanizani zosakaniza zina zonse ndikutsuka nayo miyendo ya nkhuku.
  • Mwachangu mu uvuni kwa mphindi 45 pa 180 °. Ngati mukufuna kuti ikhale yowoneka bwino pozungulira, ingotembenuzani kangapo pakati.
  • Mubasiketi muja munali ma clementines okwana nde ngati mukuona wosenda pachithunzipo wina anadyadi chonchi 😉 Pachithunzipanso pali mapiko ankhuku oposa 20 ngati muwerenge..... tsopano chachikulu. Koma Chinsinsi chasinthidwa malinga ndi kuchuluka kwake.
  • Zachidziwikire, izi zitha kuchitidwanso ndi msuzi wa chili wokonzeka, ndiye kuti umayenda mwachangu. Apo ayi wopangidwa kunyumba.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 28kcalZakudya: 1.5gMapuloteni: 2.6gMafuta: 1.3g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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