Zamkatimu
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zosakaniza
- 800 g Mbatata
- 800 g Dzungu la Hokkaido
- 2 Nkhumba ya nkhumba 350 g
- 3 tbsp Vinyo woyera wa basamu
- 150 ml Vinyo yoyera
- 3 tsp Apple jelly
- 1 tbsp Creme fraiche Tchizi
- 2 tbsp Msuzi binder kuwala
- 2 tbsp Thyme wouma
- Mafuta, tsabola, mchere
pakuti mukusowabe
- Zojambulazo za aluminium
malangizo
- Peel ndi kutsuka mbatata ndi kudula mu wedges. Ikani ma wedges pa pepala lophika, tsitsani supuni 1 ya mafuta, nyengo ndi mchere ndi kusakaniza. Kuphika mu uvuni wa preheated (chitofu chamagetsi: 200 ° C / convection: 175 ° C / gasi: mlingo 3) pazitsulo zapansi kwa mphindi 40-45.
- Sambani dzungu, pakani zouma ndi kudula pakati. Chotsani njere ndikudula dzungu mu wedges
- Sambani fillets, yambani youma. Onjezerani ma fillets ndi mchere ndi tsabola. Kutenthetsa mafuta mu poto lalikulu kapena poto yowotcha ndi mwachangu ma fillets mozungulira kwa mphindi zisanu. Thirani theka la viniga wa basamu ndi 5 ml ya vinyo woyera ndi kuvala zipolopolozo ndi apulo odzola. Phimbani poto yowotcha kapena poto ndi kuphika nyama kwa mphindi 50-15 pa sing'anga kutentha, deglazing kachiwiri ndi viniga basamu ndi kutsuka ndi odzola.
- Onjezerani dzungu ku mbatata pafupifupi. Mphindi 15-20 isanathe kuphika ndi kuthira ndi supuni ya mafuta. Manga nyama muzojambula za aluminiyamu ndikuyisiya kuti ipumule. Thirani chowotcha ndi 150 ml vinyo woyera. Onetsetsani mu crème fraiche, sungani pang'ono ndi msuzi wowonjezera ndikuwonjezera mchere ndi tsabola.
- Onjezerani thyme ku masamba. Onjezerani masambawo ndi mchere ndi tsabola ngati kuli kofunikira
- Ps: Uhmmm ... msuzi ukusowa pachithunzi ^^
zakudya
Kutumiza: 100gZikalori: 71kcalZakudya: 12.8gMapuloteni: 1.6gMafuta: 0.7g