in kuphika, Maphikidwe

Mkate wokhala ndi Mbewu za Mpendadzuwa Wokazinga

zasinthidwa

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 130 kcal
Zamkatimu show

zosakaniza
 

  • 100 g Wokazinga mpendadzuwa
  • 400 g Ufa 405
  • 150 g Ufa 1050
  • 2 tsp Salt
  • 3 tbsp Mafuta a Garlic
  • 2 tsp Kofi youma chimera - Caro
  • 300 ml Madzi ofunda
  • 0,5 kyubu yisiti
  • 1 tsp shuga

malangizo
 

  • Kuwotcha mbewu za mpendadzuwa zopanda mafuta mu poto yokutidwa ndikuzisiya kuti zizizizira.
  • Ikani zonse zosakaniza mu mbale. Sungunulani yisiti ndi shuga m'madzi ofunda ndikuwonjezera kuzinthu zina ndikuukani mwamphamvu.
  • Lolani kuwuka pamalo otentha kwa mphindi 45. Kenako kandaninso ndikuyika mudengu lochitira umboni kapena mupangire mtanda wa mkate. Tsopano tiyeni tipite kwa mphindi 90.
  • Preheat uvuni ku 170 °. Ikani mkate mu uvuni. Kuphika kwa mphindi 45.
  • Ngati mukufuna, mukhoza kuvala mkate ndi khofi kapena chimera pakati pa nthawi yophika, izi zimapereka kuwala ndi mtundu wokongola.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 130kcalZakudya: 9.7gMapuloteni: 5.5gMafuta: 7.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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