Elizabeth Bailey
Ena amati zimapangitsa kuti steak ikhale yabwinoko kakhumi. Enanso amati: N’zovulaza. Tikulankhula za glutamate, chodziwika bwino chowonjezera kukoma. Kodi ndizomveka kuwotcha (ndi zinthu zina kukhitchini) kapena ayi? Nthawi yoyankha.
Glutamate mwamsanga imayambitsa maganizo ogawanika, ngakhale pa grill. Monga chowonjezera kukoma, mchere wa glutamic acid umapereka thupi lochulukirapo - chifukwa cha kukoma kwa umami. Otsutsa amati mankhwalawa amachititsa kuti anthu azikhala ndi zizindikiro zosasangalatsa ndipo amapangitsa kuti zinthu zopanda pake zikhale zabwino. Malingana ndi chidziwitso chamakono, zikhoza kunenedwa kuti glutamate ilibe vuto muzambiri zapakhomo. Komabe, simuyenera kudalira kuti mubweretse kukoma kwa umami ku mbale zanu zokazinga. Msuzi wa soya, udzu winawake ndi tomato mwachilengedwe zimakhala ndi glutamate ndipo zimapangitsa mbale kukhala zokhutiritsa - ngakhale zamasamba.
Kodi glutamate ndi chiyani?
Kuchokera kumalingaliro amankhwala, glutamate ndi mchere wa glutamic acid, womwenso ndi umodzi mwama amino acid ofunikira. Kwenikweni, chinthucho chimapezeka mwachibadwa m’thupi.
Glutamate imapezekanso mwachilengedwe muzakudya zambiri, monga msuzi wa soya ndi parmesan. Komabe, kugwiritsidwa ntchito kwake ngati chophatikizira muzakudya zaku Asia ndi zinthu zosavuta nthawi zambiri kumakhala kopanga. Monosodium glutamate, mchere wopangira, amagwiritsidwa ntchito pano. Imadziwika kuti ndi yowonjezera kukoma ndipo ili ndi nambala yake E: E 621. Njira ina ndi kuchotsa yisiti. Iyi si glutamate yoyera, koma gawo lake ndilokwera kwambiri.
Lingaliro lachisanu la kukoma: umami
Mochuluka kwa mankhwala maziko. Ndizosangalatsa momwe glutamate imagwirira ntchito. Zimakopa ma receptor apadera pa lilime omwe ali ndi udindo wotchedwa umami kukoma. Pamodzi ndi mchere, wotsekemera, wowawasa ndi wowawa, ndi chimodzi mwa zisanu zazikulu zomwe zimamva kukoma. Umami sangafotokozedwe ndendende. Nthawi zambiri, kukoma kumatengedwa kuti ndi kodzaza ndi zokometsera, nthawi zina kumakhala ngati nyama kapena mtima. Kumasulira kwa mawu achijapani kumatanthauzanso chokoma. Chifukwa chake, zonse, umami ndi chakudya chomwe chimafunikira m'zakudya zokoma.
Pachifukwa ichi, glutamate imawonjezeredwa kuzinthu zosiyanasiyana. Izi zimawapangitsa kulawa modzaza ndi bwino. Kuphatikiza apo, lingaliro lachisanu la kukoma lili ndi chinthu china chapadera: kumawonjezera fungo lina. Masamba, nyama kapena zokometsera zimalawa mozama kwambiri ngati glutamate ikukhudzidwa.
Kodi glutamate ndi yowopsa?
Pakadali pano, zinthu za glutamate ndizabwino. Komabe, chowonjezeracho chagwera m'mbiri. "Chinese Restaurant Syndrome" inayamba kufotokozedwa mu 1968. Anthu osiyanasiyana anena kuti akukumana ndi zizindikiro monga kupweteka kwa khosi, kugunda kwa mtima, ndi kupweteka kwa mutu atadya zakudya zokometsera ndi glutamate. Mpaka lero sizikudziwika ngati izi zinali nthabwala pakati pa akatswiri azachipatala kapena ngati makalata olingana ndi mkonzi m'magazini ya akatswiri anali ofunikira kwambiri. Zoona zake n'zakuti: M'zaka zambiri zotsatira, glutamate ndi zotsatira zake pa thupi zinkawerengedwa kwambiri - ngakhale sizinali zomveka bwino. Malinga ndi chidziwitso chamakono, kumwa glutamate muzambiri zachikhalidwe kukhitchini sikuvulaza.
Mfundo inanso yodzudzula, komabe, ndi yakuti chowonjezera kukoma chimapangitsa kuti zosakaniza zochepetsetsa zikhale bwino ndikukuyesani kuti mudye kwambiri. Zotsutsanazi sizingathe kuthetsedwa. Pankhani yophika nyama, anthu ambiri amafunanso kuphika chakudya mwachibadwa. Kugwiritsiridwa ntchito kwa zokometsera zopangira sizimayenderana bwino ndi izi.
Kodi timafunikira glutamate kuti tiwotchere?
Kwenikweni tinganene kuti: Palibe zokometsera zomwe zili zofunika kwambiri. Kuthira mchere kapena tsabola ku chakudya pamapeto pake ndi nkhani yachinsinsi. Zomwe zilili ndizofanana ndi glutamate, ngakhale ndizomveka kuyang'ana zabwino ndi zovuta zake kuti mupange malingaliro anu.
Ubwino wa Glutamate
- Imawonjezera kukoma kwa mbale zosiyanasiyana, komanso imapangitsa kuti ma steaks ndi nsomba zam'nyanja zilawe kwambiri.
- M'zakudya za ku Asia, glutamate nthawi zambiri imapereka kukoma kowona ngati kumalo odyera.
- Zogulitsa m'malo mwa vegan zimakhala ndi mawu okoma a umami, ndipo chifukwa cha utsi ndi glutamate amamva ngati nyama.
Zoyipa za Glutamate
- Kukoma kwachilengedwe kwa mbale zanu zokazinga kudzasokonekera.
- Aliyense amene amadya glutamate nthawi zambiri amawona zakudya zachilengedwe ngati zopanda pake.
- Chowonjezera kukoma chimakuyesani kudya kwambiri.
- Katundu wamtengo wapatali amati amakoma bwino.
- Sizinthu zachilengedwe.
Chifukwa chake, pali ubwino ndi zovuta zingapo. Ma grillers ambiri amasankha kusagwiritsa ntchito glutamate ngati zokometsera zokhazokha. Komabe, kuyang'ana pa mndandanda wa zosakaniza kumasonyeza kuti soseji zambiri zomalizidwa ndi marinades zimakhala ndi zowonjezera kukoma.
Kuwotcha ndi umami flavor
Pali othandizira ndi otsutsa a glutamate powotcha. Koma zoona zake n’zakuti kukoma kwa umami kumafunikadi pa steak ndi zina zotero. Marinade omwe mwachibadwa amakhala ndi glutamate ndipo amapereka kukoma kwapamtima nthawi zambiri amagwiritsidwa ntchito pa izi. Zakudya zokhala ndi glutamate zomwe zili zoyenera marinades ndi izi.
Zakudya zokhala ndi glutamate
- Tomato wouma ndi dzuwa
- Phwetekere phwetekere
- Msuzi wa soya
- bowa
- Nkhuta
- Saddlery
- Gulu la yisiti.
Pogwiritsa ntchito zosakaniza izi mu marinade anu, mutha kuyamwa mbale zanu mwachilengedwe ndi glutamate popanda kugwiritsa ntchito zowonjezera zokometsera. Ngati mukufuna kugwiritsa ntchito glutamate kapena mukufuna kuyesa zotsatira zake, ndi bwino kuwonjezera mchere ku marinade.
Mafunso ambiri okhudza glutamate
Talemba ndikuyankha mafunso ofunika kwambiri okhudza nthano ya glutamate.
Kodi glutamate imapezeka kuti?
Glutamate imapezeka mwachilengedwe muzakudya zambiri. Broccoli ndi udzu winawake, mwachitsanzo, ndi ena mwa masamba omwe ali ndi glutamate. Amapezekanso mu nyama, monga nkhuku ndi ng'ombe.
Kodi pali glutamate mu tchizi?
Tchizi ukhoza kukhala wochuluka mu glutamate, makamaka parmesan ndi buluu tchizi. Choncho mitundu imeneyi ingagwiritsidwe ntchito kubweretsa kukoma kwa umami kukhala chakudya mwachibadwa.
Kodi glutamate imachita chiyani m'thupi?
Monga mchere wa glutamic acid, glutamate imagwira ntchito zosiyanasiyana m'thupi. Chodziwika bwino ndi zotsatira zake ngati chowonjezera kukoma. Zokometsera zina zimawoneka ngati zodzaza thupi pamene chakudya chimakongoletsedwa ndi glutamate.
Kodi salmon ili ndi glutamate?
Salmoni ili ndi glutamate, chifukwa chake ndi imodzi mwa nsomba zomwe zimakhala ndi fungo labwino kwambiri. Pachifukwa ichi, salimoni ndi yabwino powotchera.
