Madzi a Mphesa Amakhala Ndi Mphamvu Yothirira Mphesa: Ndilo Mbali Yabodza Yabodza

by Crystal Nelson Seputembara 2, 2022 pa 2:45 pmzasinthidwa October 30, 2022 pa 11:53 m'mawa

Kodi madzi a mphesa ali ndi vuto laxative?

Zakudya zotsekemera zimakuthandizani kuti muchepetse kudzimbidwa. Izi zikuphatikizanso mphesa ndi pachimake ndipo, motero, madzi amphesa.

Mphesa zimatsuka matumbo anu ndikulimbikitsa dongosolo la m'mimba.
Zosakaniza zachilengedwe monga shuga, asidi, ndi cellulose zimakhala ndi zotsatira zofanana ndi mankhwala ofewetsa thukuta.
Onetsetsani kuti mumagwiritsa ntchito madzi a mphesa achilengedwe popanda zowonjezera ngati n'kotheka.
Kuchuluka kofunikira kuti tikwaniritse zotsatira zotsekemera zimasiyanasiyana munthu ndi munthu. Apa muyenera kuyesa.
Zakudya zina zoziziritsa kukhosi ndi sauerkraut, zipatso zouma, madzi a maapulo a mitambo, chinanazi, ndi khofi.
Mankhwala apakhomowa ndi othandizanso kwa amayi apakati omwe ali ndi kudzimbidwa. Chinthu chokha chimene muyenera kupewa apa ndi khofi wochuluka.
Ngati muli ndi vuto la m'mimba kosalekeza, funsani dokotala.

Written by Crystal Nelson

Ndine katswiri wophika ndi malonda komanso wolemba usiku! Ndili ndi digiri ya bachelors mu Baking and Pastry Arts ndipo ndamalizanso makalasi ambiri odzilembera pawokha. Ndidakhazikika pakulemba maphikidwe ndi chitukuko komanso maphikidwe ndi mabulogu odyera.