Kodi madzi a mphesa ali ndi vuto laxative?
Zakudya zotsekemera zimakuthandizani kuti muchepetse kudzimbidwa. Izi zikuphatikizanso mphesa ndi pachimake ndipo, motero, madzi amphesa.
- Mphesa zimatsuka matumbo anu ndikulimbikitsa dongosolo la m'mimba.
- Zosakaniza zachilengedwe monga shuga, asidi, ndi cellulose zimakhala ndi zotsatira zofanana ndi mankhwala ofewetsa thukuta.
- Onetsetsani kuti mumagwiritsa ntchito madzi a mphesa achilengedwe popanda zowonjezera ngati n'kotheka.
- Kuchuluka kofunikira kuti tikwaniritse zotsatira zotsekemera zimasiyanasiyana munthu ndi munthu. Apa muyenera kuyesa.
- Zakudya zina zoziziritsa kukhosi ndi sauerkraut, zipatso zouma, madzi a maapulo a mitambo, chinanazi, ndi khofi.
- Mankhwala apakhomowa ndi othandizanso kwa amayi apakati omwe ali ndi kudzimbidwa. Chinthu chokha chimene muyenera kupewa apa ndi khofi wochuluka.
- Ngati muli ndi vuto la m'mimba kosalekeza, funsani dokotala.