in Maphikidwe

Green katsitsumzukwa saladi - ndi Tomato ndi Tsabola

5 kuchokera 6 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 820 kcal
Zamkatimu show

zosakaniza
 

  • 500 g Katsitsumzukwa wobiriwira
  • 5 Tomato wa Cocktail
  • 1 Tsabola zazing'ono zofiira
  • 1 Anyezi wamasamba
  • 6 tbsp Kuwala kwa viniga wa basamu
  • 6 tbsp Mafuta a azitona
  • 0,5 gulu Mochepera
  • 1 onaninso Mchere, tsabola, vegi msuzi ufa

malangizo
 

  • Wiritsani katsitsumzukwa al dente kapena nthunzi. Ndimakonda kuyitentha kwa mphindi pafupifupi 18. Kenako muzimutsuka ndi madzi ozizira ndikuzisiya kuti zizizire.
  • Dulani anyezi a kasupe mu mphete zabwino kwambiri, konzani tomato wodyera, kuwaza paprika mu zidutswa zing'onozing'ono, ndi kuwaza parsley. Pangani kuvala ndi vinyo wosasa, mafuta, mchere, tsabola ndi vegi msuzi. Sakanizani zonse pamodzi.
  • Dulani katsitsumzukwa pansi (2 cm). Dulani katsitsumzukwa kotsala m'zigawo zitatu zoluma. Ikani mu chobvala. Lolani kuti ipitirire pafupifupi. 3 ora. Komanso baguette mwatsopano, nthawi zina chakudya chamasana.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 820kcalZakudya: 0.8gMapuloteni: 0.3gMafuta: 92.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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