Zamkatimu
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zosakaniza
- 1 Avocado wokoma
- 1 theka laling'ono Anyezi woyera
- 1 ang'onoang'ono Tomato
- 1 tsp Coriander watsopano
- 30 ml Kirimu wowawasa
- 1 tsp Madzi a mandimu ongosiyidwa kumene
- 1 splash Tabasco
- 1 splash Salt
- 1 onaninso Chili kuchokera kumphero
malangizo
Kukonzekera
- Dulani avocado pakati poidula mozungulira mpaka pakati ndikutembenuza magawo awiriwo mbali zosiyana - njira yabwino yotulutsira pachimake ndi "khungu" pachimake ndi mpeni wakuthwa - mpeniwo umalowa mkati. pachimake ndi kotero inu mosavuta kukokera izo ndi zokhota zoyenda
- Dulani ½ anyezi ndi 1 phwetekere yaing'ono mu cubes yaying'ono - finely kuwaza 1 tsp coriander
Kukonzekera
- Tsopano tulutsani mapeyala ndi supuni - nyama ya avocado imaphwanyidwa ndi mphanda mpaka kusakaniza kosalala, kosalala kupangidwa - onjezerani anyezi ndi tomato cubes komanso coriander ku chisakanizo cha avocado - sakanizani kirimu wowawasa, mandimu. madzi, tabasco ndi nyengo ndi mchere
nsonga
- ngati muyika pakati pa avocado mu dip ya msuzi mpaka kutumikira, mapeyala sangasinthe mtundu
Zolemba
- malangizo othandiza amomwe mungatsegule pachimake cha avocado ndi mpeni wakuthwa ndikuchokera ku lillyfee274 - Ndine wokondwa kuzipereka pano chifukwa zimagwira ntchito bwino kwambiri ....
zakudya
Kutumiza: 100gZikalori: 122kcalZakudya: 1.8gMapuloteni: 1.2gMafuta: 12.1g