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Guacamole Avocado Dip

5 kuchokera 3 mavoti
Nthawi Yokonzekera 15 mphindi
Nthawi Yonse 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 122 kcal

zosakaniza
 

  • 1 Avocado wokoma
  • 1 theka laling'ono Anyezi woyera
  • 1 ang'onoang'ono Tomato
  • 1 tsp Coriander watsopano
  • 30 ml Kirimu wowawasa
  • 1 tsp Madzi a mandimu ongosiyidwa kumene
  • 1 splash Tabasco
  • 1 splash Salt
  • 1 onaninso Chili kuchokera kumphero

malangizo
 

Kukonzekera

  • Dulani avocado pakati poidula mozungulira mpaka pakati ndikutembenuza magawo awiriwo mbali zosiyana - njira yabwino yotulutsira pachimake ndi "khungu" pachimake ndi mpeni wakuthwa - mpeniwo umalowa mkati. pachimake ndi kotero inu mosavuta kukokera izo ndi zokhota zoyenda
  • Dulani ½ anyezi ndi 1 phwetekere yaing'ono mu cubes yaying'ono - finely kuwaza 1 tsp coriander

Kukonzekera

  • Tsopano tulutsani mapeyala ndi supuni - nyama ya avocado imaphwanyidwa ndi mphanda mpaka kusakaniza kosalala, kosalala kupangidwa - onjezerani anyezi ndi tomato cubes komanso coriander ku chisakanizo cha avocado - sakanizani kirimu wowawasa, mandimu. madzi, tabasco ndi nyengo ndi mchere

nsonga

  • ngati muyika pakati pa avocado mu dip ya msuzi mpaka kutumikira, mapeyala sangasinthe mtundu

Zolemba

  • malangizo othandiza amomwe mungatsegule pachimake cha avocado ndi mpeni wakuthwa ndikuchokera ku lillyfee274 - Ndine wokondwa kuzipereka pano chifukwa zimagwira ntchito bwino kwambiri ....

zakudya

Kutumiza: 100gZikalori: 122kcalZakudya: 1.8gMapuloteni: 1.2gMafuta: 12.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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