Zamkatimu
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zosakaniza
Chithovu cha Tarragon
- 1 Anyezi wa shaloti
- 0,5 gulu Tarragon
- 1 tbsp Kufotokozera batala
- 300 ml Vinyo woyera wouma
- 300 ml Zakudya zonona
- 300 ml Nkhuku
celery puree
- 500 g Celeriac watsopano
- 1 tbsp mafuta
- 100 ml Mkaka
- 1 onaninso Mchere ndi tsabola
- 1 tbsp Creme fraiche Tchizi
Beetroot puree
- 500 g Beetroot
- 3 tbsp viniga
- 1 onaninso Mchere ndi tsabola
King oyster bowa chips
- 700 g King oyisitara bowa
- 500 ml Mafuta okazinga kwambiri
- 0,5 gulu Thyme
- 1 onaninso Mchere ndi tsabola
Guinea mbalame m'mawere
- 5 Mabere a Guinea
- 2 tbsp Kufotokozera batala
- 5 Masamba a thyme
malangizo
Chithovu cha Tarragon
- Pa thovu la tarragon, penyani shalloti, mudule bwino ndikuphika ndi 1 tbsp batala wowoneka bwino mu poto kwa mphindi zisanu mpaka mutawoneka bwino.
- Deglaze ndi vinyo woyera. Thirani kirimu ndi nkhuku ndikuwonjezera tarragon, pafupifupi akanadulidwa. Lolani brew siimire pa moto wochepa kwa maola 4-5.
celery puree
- Peel ndi kudula pafupifupi udzu winawake. Sungunulani mu poto ndi supuni ya mafuta, mudzaze ndi mkaka ndi kuphika udzu winawake wophimbidwa kwa mphindi 15 mpaka yofewa. Ndiye puree finely ndi dzanja blender ndi nyengo kulawa ndi mchere, tsabola ndi crème fraîche.
Beetroot puree
- Kuphika beetroot ndi khungu mu saucepan ndi madzi amchere mpaka kuphika. Chotsani peel ndi magolovesi akukhitchini ndikudulani. Purée finely ndi dzanja blender. Nyengo kulawa ndi vinyo wosasa, mchere ndi tsabola.
King oyster bowa chips
- Kwa tchipisi ta bowa wa oyisitara, dulani bowawo kukhala magawo oonda. Kutenthetsa mafuta okazinga ndi mwachangu magawo a bowa mmenemo kwa mphindi 2-3 mpaka crispy. Kenako ichotseni mumafuta ikatenthedwa ndikuwonjezera mchere ndi masamba a thyme.
Mabere a Guinea
- Pat the guinea fowl mabere auma ndi khichini chopukutira. Sakanizani mu poto yotentha kwambiri ndi supuni 2 za batala womveka mpaka mbali zonse zitasintha.
- Kenako ikani chifuwa cha nkhuku pamodzi ndi timitengo ta thyme pa pepala lophika ndikuphika pa 100 ° C kwa mphindi 20.
- Pakali pano, pang'onopang'ono kutentha purees ndi nyengo kachiwiri ngati kuli kofunikira. Komanso kutenthetsa msuzi ndi puree bwino ndi dzanja blender.
- Pamene chifuwa cha mbalame chakonzeka, perekani ndi purees, mfumu ya oyisitara ndi msuzi wa thovu kachiwiri.
zakudya
Kutumiza: 100gZikalori: 225kcalZakudya: 3gMapuloteni: 2.1gMafuta: 22.3g