Emma Miller
Mbeu za dzungu ndi chimodzi mwazakudya zopatsa thanzi ndipo nthawi zina zimadziwika kuti ndi zamatsenga. Sayansi ndi mankhwala amtundu watsimikizira ubwino wawo ndipo adaphunziranso kuvulaza komwe mbewuzi zingayambitse. Musanawawonjezere pazakudya zanu, muyenera kudziwa zomwe zimachitika mukamadya mbewu za dzungu tsiku lililonse. Tiyeni tione mbewu zingati zomwe mungadye popanda kuwononga thanzi lanu.
Mbeu za dzungu zimakhudza bwanji thupi
Mbeu za dzungu zili ndi michere yambiri, zomwe zimawapangitsa kukhala chinthu chofunikira kwambiri chomwe chimakhudza mafupa, mafupa ndi manjenje, komanso kumalimbitsa chitetezo chamthupi. Izi zimatheka chifukwa cha kukhalapo kwa zinki zambiri. Mbeu zochepa zimakhala ndi 70% ya mtengo watsiku ndi tsiku wa zinc. Chifukwa cha izi, mbewu za dzungu zimathandiza kupewa matenda a osteoporosis ndi kutupa m'magulu. Amathanso kuyeretsa mitsempha ya cholesterol yoyipa ndikuwongolera chimbudzi.
Mbewu iliyonse imakhala ndi calcium, potaziyamu, phosphorous, magnesium, ndi manganese. Chifukwa cha zinthu izi, mukhoza kubwezeretsa thanzi la tsitsi lanu ndi misomali mosavuta. Kudya dzungu nthawi zonse kumathandizanso kuti khungu likhale labwino. Chifukwa cha kuchuluka kwamafuta, 35-40% ya mbewu iliyonse, mutha kuchotsa khungu losalala ndikulemeretsa thupi ndi unsaturated, saturated, ndi polyunsaturated fatty acids.
Ndi matenda ati omwe amachiritsidwa ndi mbewu za dzungu - funsoli nthawi zambiri limafunsidwa ndi omwe akufuna kuteteza maonekedwe a matenda okhudzana ndi zaka. Mbeu zochepa zimatha kuthetsa mavuto ambiri m'thupi chifukwa cha magnesium. Mlingo uwu wa mbewu uli ndi mlingo watsiku ndi tsiku wa chinthucho.
Magnesium imakhudza thanzi la mafupa, mano, ndi minofu, imatha kusintha kuthamanga kwa magazi, ndikuwongolera thanzi. Kuphatikiza apo, mbewu za dzungu zimatha kukhala ngati choleretic choleretic, ndipo zimagwiritsidwa ntchito poletsa tizilombo toyambitsa matenda.
Chifukwa chiyani mbewu za dzungu zimakhala zovulaza?
Ngakhale zabwino zonse komanso kuchuluka kwa vitamini, mbewu za dzungu zimatha kukhala zovulaza thupi. Chifukwa chiyani mbewu za dzungu zimakhala zovulaza? Kwa iwo omwe akufuna kuchepetsa thupi, mankhwalawa ndi owopsa chifukwa cha caloric zake. 100 magalamu a mbewu ali ndi 446 kilocalories. Ngati akukhala chowonjezera pazakudya zazikulu, ndizosavuta kuziwonjezera ndi zopatsa mphamvu ndikupeza zotsutsana.
Kuonjezera apo, mbewu zimatha kuwononga zotsatirazi mthupi
- kuwonongeka kwa enamel ya dzino ngati peel yalumidwa mosasamala;
- mchere wambiri ungayambitse mavuto olowa;
- dzungu mbewu contraindicated ngati muli ndi chilonda, chiwindi matenda, kapena mkulu acidity.
Pofuna kupewa matenda, muyenera kudziwa chomwe chimaperekedwa tsiku lililonse la mbewu za dzungu. Chifukwa chake, mutha kudya mpaka 50 magalamu a mbewu patsiku. Izi ndi ndalama za munthu wamkulu. Ndi bwino kudya mbewu m`mawa pa chopanda kanthu m`mimba ndi kapu ya madzi. Pankhaniyi, iwo ayenera kukhala yaiwisi. Komanso, yankho la funso la mbewu zingati zomwe mungadye popanda kuvulaza thanzi lanu ndi magalamu 100 kapena 40 panthawi imodzi.
