Zamkatimu
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zosakaniza
zitsamba zakutchire Saladi
- 50 g Nkhuku
- 25 g Nettle wakufa
- 25 g Sorelo
kuvala
- 2 tbsp Madzi a mandimu
- 1 tsp Mbeu yotentha
- 1 tbsp Honey
- 1 kuwomberedwa Vinyo wosasa pichesi viniga
- 4 tbsp Mafuta a azitona
- Mchere ndi tsabola
- shuga
Msuzi wa zitsamba zakutchire
- 25 g Nettle masamba
- 25 g Sorelo
- 25 g Nkhuku
- 1 Chidutswa Anyezi
- 1 Chidutswa Garlic wa adyo
- 2 tbsp Butter
- 100 ml Msuzi wa masamba
- 200 ml Cream
- 2 Chidutswa Dzira yolk
- Mchere ndi tsabola
- Nutmeg
Kwa mtanda:
- 230 g Ufa wa spelled
- 100 g Butter
- 2 Chidutswa mazira
- Mchere ndi tsabola
Kuphimba:
- 225 g Low mafuta quark
- 3 tbsp Mbuzi tchizi
- 2 Chidutswa mazira
- 1 tsp Thyme
- 1 tsp Honey
- 3 Chidutswa Mapeyala
- 3 tbsp Madzi a mandimu
- 50 g nyama yankhumba
- 1 tsp Tsabola wapinki
malangizo
zitsamba zakutchire Saladi
- Choyamba muzimutsuka nettle wakufa, chickweed ndi sorelo bwinobwino. Chotsani zowawa, zokhuthala ku nettle yakufa ndi sorelo.
Kuvala:
- Ikani madzi a mandimu, uchi ndi mpiru mumtsuko wa blender ndikusakaniza. Kenaka yikani mafuta a azitona, kusonkhezera ndi supuni kapena whisk mpaka yosalala. Pomaliza, onjezerani kuvala ndi mchere ndi tsabola.
Msuzi wamasamba:
- Sambani masamba a nettle makamaka mosamala, makamaka mothandizidwa ndi magolovesi a mphira, ndikuchotsani zimayambira. Wiritsani lita imodzi ya madzi ndi mchere ndi blanch masamba mmenemo. Kenako muzimutsuka m'madzi ozizira ndikukhetsa. Tsukani udzu ndi sorelo. Timawaza zina n’kuziika pambali kuti azikongoletsa. Finely kuwaza anyezi ndi adyo. Kutenthetsa batala mumphika wa supu ndikuphika anyezi ndi adyo mpaka awonekere pang'ono. Thirani masamba a masamba, kubweretsa kwa chithupsa, kusonkhezera kirimu ndi nyengo ndi mchere, tsabola ndi nutmeg. Pulani zitsamba ndi mafuta pang'ono ndikugwedeza. Pomaliza, onjezerani mazira awiri a yolk, ndikuyambitsa nthawi zonse, atentheni mpaka nthawi yowira isanafike kuti mugwirizane ndi msuzi. Kapenanso, classic roux itha kugwiritsidwanso ntchito. Zokongoletsa ndi akanadulidwa zitsamba.
Peyala:
- Mtanda: Sakanizani zosakaniza zonse mu ufa wosalala ndipo mutatha kupuma kwa mphindi 30, ikani mu poto yophika Ø26cm yokhala ndi 2cm m'mwamba ndikuphika kwa mphindi 20 pa 190 ° C.
- Pamwamba, sakanizani quark, mbuzi tchizi, mazira, thyme ndi uchi ndi nyengo ndi mchere ndi tsabola. Ikani nyama yankhumba pa mtanda mu springform poto ndiyeno lembani chinthu chonsecho ndi tchizi osakaniza. Pewani mapeyala, kuwadula mu magawo ndi kuwagwiritsa ntchito kuphimba tchizi kusakaniza. Ndiye kuwaza pang'ono ndimu ndi kuphika pa kutentha komweko kwa mphindi 30. Pomaliza, gawani zipatso za tsabola ndi thyme momwe mukufunira.
zakudya
Kutumiza: 100gZikalori: 276kcalZakudya: 4.6gMapuloteni: 5.4gMafuta: 26.4g