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Wild Herb Saladi ndi Turbot ndi King Prawns pa thovu la safironi

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 147 kcal

zosakaniza
 

Cocktail Shirley Temple

  • 40 ml Madzi a mandimu
  • 10 ml Madzi a shuga
  • 10 ml Grenadines
  • 250 ml Ginger ale
  • 1 lalanje

Saladi ndi shallot vinaigrette

  • 2 Shaloti
  • 2 tbsp Vinyo wosasa woyera
  • 75 ml Msuzi wa Apple
  • 0,5 tsp Msuwa
  • 1 onaninso Mchere ndi tsabola
  • 1 onaninso shuga
  • 4 tbsp Mafuta a chimanga
  • 400 g Saladi ya zitsamba zakutchire

nsomba

  • 2 kg Herringbone
  • 0,25 Bulu la udzu winawake
  • 1 Liki
  • 2 Manja a adyo
  • 1 Anyezi wa shaloti
  • 1 Tsamba la Bay
  • 3 tbsp Mafuta a azitona

Saffron thovu msuzi

  • 60 g Butter
  • 50 g Maluwa
  • 75 ml Vinyo yoyera
  • 400 ml Cream
  • 250 ml Nsomba
  • 1 onaninso Ulusi wa safironi
  • 1 onaninso Mchere ndi tsabola
  • 1 onaninso Chili (tsabola wa cayenne)
  • 1 splash Madzi a mandimu

Mfumu prawn

  • 5 Kambuku Wakuda
  • 5 tbsp Mafuta a azitona
  • 1 Mphukira ya rosemary
  • 1 Msuzi wa thyme
  • 1 onaninso Mchere ndi tsabola
  • 1 Ndodo ya Lemongrass

Nsomba ya taboti

  • 5 Turbot fillets
  • 1 onaninso Mchere ndi tsabola
  • 2 Mitengo ya Lemongrass
  • 2 Shaloti
  • 5 tbsp Mafuta a azitona
  • 300 ml Noilly Prat

malangizo
 

Cocktail Shirley Temple

  • Pazakudya za "Shirley Temple", ikani madzi a mandimu, madzi a shuga, grenadine kapena madzi a chitumbuwa mu shaker ndikusakaniza. Thirani kusakaniza mu kapu yachakumwa yayitali yodzaza ndi ayezi wosweka. Onjezerani ginger ale. Phatikizani theka la chidutswa cha lalanje pa galasi lililonse ngati chokongoletsera.

Shallot vinaigrette

  • Kwa vinaigrette wa shallot, pezani shallots, kuwadula ndi kusakaniza ndi zotsalazo mu mbale yaing'ono.

nsomba

  • Kwa nsomba, thukuta mafupa, mutu ndi mchira zipsepse za turbot, 1 chidutswa cha udzu winawake, leek woyera pa ndodo, 2 cloves wa adyo akanadulidwa, shallot akanadulidwa finely, ndi Bay leaf mu supuni 3 za mafuta a maolivi. wopanda mtundu. Thirani ndi lita imodzi ya madzi. Bweretsani kwa chithupsa kamodzi ndikusiya kuti chiyimire kwa mphindi 30

Saffron thovu msuzi

  • Kwa msuzi wa safironi, sungunulani batala ndikusakaniza ufa kuti ukhale wopepuka. Deglaze ndi vinyo woyera, kirimu ndi nsomba za nsomba mpaka kugwirizana komwe kukufunikira kukwaniritsidwa.
  • Onjezani mizere ya safironi mpaka msuzi ukhale wachikasu ndi nyengo ndi mchere, tsabola, tsabola wa cayenne ndi madzi a mandimu.
  • Musanayambe kutumikira, yambani ndi matsenga wand mpaka frothy. Chotsani chithovucho ndi ladle ndikutsanulira pa nsomba yomalizidwa.

Mfumu prawn

  • Kwa mfumu prawns, mwachangu 5 akambuku wakuda prawns popanda matumbo ndi mchira chipolopolo mu 5 supuni ya mafuta ndi rosemary watsopano ndi thyme mu poto mpaka translucent. Mchere ndi tsabola. Mosamala kanikizani 1 phesi la lemongrass watsopano.

Nsomba ya taboti

  • Pakuti turbot, mchere ndi tsabola 5 khungu wopanda khungu turbot fillets. Peel ndi kudula 2 shallots ang'onoang'ono ndi thukuta lopanda mtundu ndi lemongrass mu supuni 5 za mafuta a azitona. Deglaze ndi Noilly Prat (French chowawa).
  • Ikani nsomba za nsomba mumtsuko wosaphika ndikuzisiya zitsetsere kwa mphindi zingapo mpaka nsombayo ikhale yabwino.

kutumikira

  • Kutumikira saladi, kusamba, kugwedeza youma ndi oyera. Konzani saladi pa mbale, tsitsani vinaigrette ndikuyika nsomba ndi prawns pamwamba.

zakudya

Kutumiza: 100gZikalori: 147kcalZakudya: 3.6gMapuloteni: 0.7gMafuta: 13.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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