Herring Fillet yokhala ndi Msuzi wa Mayi Wanyumba ndi Matatu a Mbatata ya Jacket

by Ashley Wright June 30, 2021 pa 9:02 pmzasinthidwa October 24, 2022 pa 10:33 m'mawa

5 kuchokera 4 mavoti

Nthawi Yophika 39

Nthawi Yonse 39

N'zoona chakudya

kuphika European

Mapemphero anthu

Zamkatimu show

zosakaniza

180 g Phukusi la 1 la premium herring fillets 180 g Nordic style ndi msuzi wa amayi apakhomo
75 g Mkazi wa m'nyumba msuzi
50 g 1 Anyezi
450 g Katatu / zidutswa 12 (mbatata zazing'ono, waxy)
1 tsp Salt
1 tsp Mbeu zonse za caraway
1 tsp Ground turmeric
2 Small nkhaka
2 Tomato wobiriwira

malangizo

Peel anyezi, kudula mu magawo ndi kusonkhanitsa mphete. Sambani mbatata (katatu) ndikuphika m'madzi amchere (supuni imodzi yamchere) ndi turmeric (supuni imodzi) ndi njere zonse za caraway (supuni imodzi) kwa mphindi 1, kukhetsa, kulola kuti kuzizire pang'ono ndikuchotsa. Kutumikira hering'i fillets (1 zidutswa aliyense) ndi mphete anyezi, mayi wa m'nyumba msuzi ndi jekete mbatata mbatata katatu, aliyense zokongoletsedwa ndi phwetekere (1 theka) ndi nkhaka yaing'ono.

Chinsinsi Sungani Chinsinsi

Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.