Emma Miller
Komanso, anati wotchuka zakudya ndi zakudya Lera Lavsky, sipinachi ayenera kukhala zabwino kwambiri kwa anthu amene nthawi zambiri chimfine. Sipinachi, ngati idyedwa nthawi zonse, imabweretsa zabwino zambiri m'thupi.
“Sipinachi ndi nkhokwe ya zakudya. Zidzakhala zothandiza makamaka kwa anthu omwe ali ndi vuto la mtima, chifukwa lili ndi potaziyamu ndi magnesium. Maminolowa amathandiza kuti magazi azithamanga bwino komanso kuti mtima ukhale womasuka. Kwa anthu omwe nthawi zambiri amadwala, sipinachi ndi yabwino ngati gwero la vitamini C, yomwe imathandiza kuti chitetezo cha mthupi chitetezeke panthawi ya matenda. Osaiwala kuti sipinachi imakhala ndi ma oxalate ambiri ndipo anthu omwe ali ndi vuto la impso akuyenera kudya okha,” adatero Lavsky.
Kuonjezera apo, katswiri wa kadyedwe kameneka akuti, sipinachi ndi yabwino kwa anthu omwe amadwala chimfine nthawi zambiri.
“Kwa anthu amene nthawi zambiri amadwala, sipinachi ndi gwero labwino la vitamini C, amene amathandiza kuti chitetezo cha mthupi chitetezeke akamadwala. Musaiwale kuti sipinachi imakhala ndi ma oxalates ambiri ndipo kumwa kwake kuyenera kuperekedwa kwa omwe ali ndi vuto la impso, "adatero katswiri wazakudya.
