Emma Miller
Ma yogurt ambiri, monga zakudya zomwe zili ndi shuga, zimakhala zovulaza monga zakumwa zina za shuga - izi ndi zomwe katswiri wa zakudya Mikhail Ginzburg akunena.
Pogula yogurt, muyenera kulabadira zinthu zingapo nthawi imodzi. Choyamba, ndikofunikira kuwonetsetsa kuti mankhwalawa alibe lactose wambiri, adatero dokotala.
“Mkaka uli ndi 5 peresenti ya lactose ya shuga, yomwe ndi yovulaza mofanana ndi shuga wina: fructose, sucrose, ndi zina zotero. Yogurt iyenera kukhala ndi lactose yocheperako kuposa mkaka chifukwa, panthawi yowitsa, gawo la lactose limasinthidwa kukhala lactic acid, "adatero Ginzburg.
Malinga ndi iye, ma yoghurts ambiri, monga zakudya zomwe zili ndi shuga, ndizowopsa ngati zakumwa zina zotsekemera.
"Chilichonse mu yogurt ndi chothandiza ngati si shuga: mabakiteriya a Bifidus, calcium, mapuloteni osavuta kudya," adatero Ginzburg.
Komabe, dokotalayo akuti, mafuta a mkaka sali ofunika monga momwe anthu ambiri amakhulupirira. Musayese kuyikamo yogati yamafuta ochepa muzakudya zanu, katswiri wazakudya ndiwotsimikiza.
