Kumvetsetsa Mavuto ndi Diet Culture

Chikhalidwe cha zakudya ndi dongosolo la zikhulupiriro zomwe zimayamikira kuonda ndikuzifananitsa ndi thanzi ndi chisangalalo. Zimalimbikitsa lingaliro lakuti tiyenera kuyesetsa kuti tichepetse thupi nthawi zonse, mosasamala kanthu za mtundu wa thupi lathu kapena zosowa za thanzi. Chikhalidwe cha kadyedwe chikufalikira m'dera lathu, ndi mauthenga okhudza kuwonda ndi "zabwino" motsutsana ndi zakudya "zoipa" zomwe zimativutitsa nthawi zonse kudzera muzofalitsa, malonda, ngakhale kukambirana ndi abwenzi ndi achibale.

Vuto la chikhalidwe cha kadyedwe ndikuti lingayambitse kusokonezeka kwa zakudya, kutanganidwa ndi zakudya ndi kulemera kwake, ndi maonekedwe oipa a thupi. Poyang'ana pa zizindikiro zakunja (monga mawerengedwe a calorie kapena kukula kwa kavalidwe) m'malo momvetsera njala yathu yamkati ndi zizindikiro zakukhuta, tikhoza kukhala osagwirizana ndi matupi athu ndi zosowa zawo. Izi zingachititse kuti tiyambe kudya mopitirira malire, kudya mopambanitsa, ndi kudziimba mlandu, pamene timayesetsa kutsatira malamulo a kadyedwe okhazikika m'malo momvera mmene matupi athu amayendera.

Ubwino Wokana Chikhalidwe Chakudya

Kukana chikhalidwe cha zakudya kumatanthauza kuphunzira kudalira ndi kulemekeza matupi athu, mosasamala kanthu za kukula kwake kapena mawonekedwe. Zikutanthauza kuti tisinthe maganizo athu kuchoka pa kuwonda ndi kutsata zizoloŵezi zokhazikika, zopatsa thanzi zomwe zimathandizira thanzi lathu lonse ndi thanzi lathu. Pokana chikhalidwe cha zakudya, tingathe:

• Sinthani ubale wathu ndi chakudya komanso matupi athu
• Tiwonjezere kudziona kuti ndife ofunika kuposa maonekedwe athu
• Chepetsani kupsinjika ndi nkhawa pakudya komanso kusankha zakudya
• Limbikitsani thanzi lathu lakuthupi ndi lamalingaliro poyang'ana kwambiri thanzi lathu m'malo mochepetsa thupi

Kuzindikira Njala ya Thupi Lanu ndi Zizindikiro Zakukwanira

Chimodzi mwa zigawo zikuluzikulu za kukana zakudya chikhalidwe kuphunzira kuzindikira ndi kuyankha thupi lathu lachibadwa njala ndi chidzalo chizindikiro. Izi zikutanthawuza kuti tigwirizane ndi momwe timamvera thupi lathu ndikugwiritsa ntchito izo monga chitsogozo cha nthawi ndi kuchuluka kwa kudya. Zingakhale zothandiza kuyesa kudya moganizira, komwe timachepetsera ndi kumvetsera zomwe takumana nazo pa chakudya, m'malo mothamanga kudya kapena kudya pa autopilot.

Zizindikiro za njala zingaphatikizepo kulira kwa m'mimba, kumva mphamvu zochepa kapena kukwiya, kapena kukhala ndi vuto loyang'ana. Zizindikiro zakukhuta zingaphatikizepo kumva kukhuta, kumasuka, kapena kusakhalanso ndi chilakolako chodya. Pozindikira ndi kulemekeza zizindikilozi, titha kuwongolera bwino zomwe timadya ndikupewa kudya moletsa kapena mopambanitsa.

Kumasuka ku Njira Zoletsa Kudya

Kusiya kudya zakudya zoletsedwa kungakhale kovuta, makamaka ngati takhala tikutsatira malamulo okhwima kapena malamulo a zakudya kwa nthawi yaitali. Zingakhale zothandiza kugwira ntchito ndi katswiri wodziwa zakudya kapena wochiritsira yemwe amadziwika kwambiri ndi zakudya zosalongosoka kuti apange dongosolo la kubwezeretsa pang'onopang'ono zakudya zomwe kale zinali "zoletsedwa" ndikudzichitira chifundo pakudya. Tithanso kuganizira za kuwonjezera zakudya zopatsa thanzi zomwe zimatipangitsa kumva bwino, m'malo momangoganizira zomwe "tiyenera" kapena "sitiyenera" kudya.

Ndikofunika kukumbukira kuti kuchoka ku machitidwe oletsa ndi njira, ndipo ndi bwino kukhala ndi zolepheretsa kapena zozembera panjira. Cholinga chake ndi kukhala ndi kadyedwe kokhazikika, koyenera kamene kamalemekeza zofuna ndi zokonda za thupi lathu.

Kupanga Ubale Wabwino ndi Chakudya

Kukulitsa ubale wabwino ndi chakudya kumatanthauza kusiya kudziimba mlandu, manyazi, ndi kulingalira pazakudya zathu. Kumatanthauza kuzindikira kuti zakudya zonse zimatha kukhala zakudya zopatsa thanzi, zopatsa thanzi, komanso kuti palibe zakudya "zabwino" kapena "zoyipa". Izi zitha kukhala zovuta m'zikhalidwe zomwe nthawi zambiri zimalimbikitsa kapena kuwononga zakudya zina kapena magulu azakudya, koma ndikofunikira kukumbukira kuti chakudya sichiri "chabwino" kapena "choyipa" - chimangokhala nkhuni zamatupi athu.

Titha kukhala ndi ubale wabwino ndi chakudya podzimvera chifundo, kutsutsa zolankhula zosayenera, ndikuyang'ana momwe zakudya zimatikhudzira m'malo motengera kulemera kapena mawonekedwe athu. Zingakhalenso zothandiza kufufuza chikhalidwe, maganizo, ndi chikhalidwe cha anthu zomwe zimakhudza ubale wathu ndi chakudya, ndi kuyesetsa kupanga njira zothetsera mavuto.

Kuchita Mfundo Zakudya Mwachidziwitso

Kudya mwachidziwitso ndi njira yodyera yomwe imagogomezera kumvera zomwe zili mkati mwa thupi lathu, osati kutsatira zakudya zakunja kapena malamulo a zakudya. Kumaphatikizapo kukana maganizo a kadyedwe, kulemekeza njala yathu ndi kukhuta, ndi kulemekeza zosoŵa za thupi lathu za chakudya ndi zosangalatsa. Kudya mwachidziwitso kumaphatikizaponso kukana lingaliro la zakudya "zabwino" kapena "zoipa", m'malo mwake ndikuyang'ana kupeza chakudya chokwanira chomwe chimatipangitsa kumva bwino ndikuthandizira thanzi lathu lonse.

Kudya mwachidziwitso kungakhale kovuta, makamaka ngati takhala tikukhala ndi mauthenga a chikhalidwe cha zakudya kwa nthawi yaitali. Zingakhale zothandiza kugwira ntchito ndi katswiri wodziwa zakudya kapena wochiritsira yemwe amadziwika kwambiri ndi kudya mwachibadwa kuti apange ndondomeko yaumwini yophatikizira mfundo za kadyedwe m'moyo wathu watsiku ndi tsiku.

Kupanga Network Support

Kusiya chikhalidwe cha zakudya ndi kukhala ndi ubale wabwino ndi chakudya ndi matupi athu kungakhale kovuta, ndipo nkofunika kukhala ndi gulu lothandizira lomwe limamvetsetsa ndikuthandizira ulendo wathu. Izi zitha kuphatikiza abwenzi, achibale, kapena magulu othandizira omwe amagawana zomwe akumana nazo, komanso akatswiri monga akatswiri azakudya olembetsedwa kapena asing'anga.

Titha kufunafunanso zinthu zabwino zomwe timagwiritsa ntchito pawayilesi, monga olimbikitsa thupi kapena omenyera ufulu omwe amatsutsa chikhalidwe cha zakudya ndikulimbikitsa kuvomereza thupi. Podzizungulira ndi gulu lothandizira komanso mauthenga abwino, tikhoza kulimbikitsa kudzipereka kwathu kukana chikhalidwe cha zakudya ndi kuika patsogolo thanzi lathu ndi thanzi lathu.

Kukondwerera Zosowa Zapadera za Thupi Lanu ndi Zomwe Mungathe

Pomaliza, ndikofunikira kukondwerera zosowa ndi luso la thupi lathu, m'malo mongoyang'ana mawonekedwe ake kapena kulemera kwake. Matupi athu ndi ovuta kwambiri ndipo ndi ochuluka kwambiri, ndipo amayenera kulemekezedwa ndi kulemekezedwa chifukwa cha zonse zomwe amatichitira.

Tikhoza kusangalala ndi zosowa zapadera za thupi lathu ndi luso lathu poyang'ana zomwe matupi athu angachite, osati momwe amawonekera. Zimenezi zingaphatikizepo kupeza chisangalalo m’kuyenda ndi kuchita zinthu zolimbitsa thupi, kusamalitsa matupi athu ndi zakudya zopatsa thanzi, ndi kukulitsa mkhalidwe woyamikira ndi kuyamikira zonse zimene matupi athu amatilola kukhala nazo m’moyo. Pokondwerera zosowa zapadera za thupi lathu ndi luso, tikhoza kusintha maganizo athu kuchoka ku maonekedwe akunja ndikuyang'ana njira yowonjezera, yopatsa mphamvu ya thanzi ndi thanzi.