John Myers
Mau Oyamba: Mkangano Waukulu wa Ice Cream
Ice cream ndi mchere wokondeka womwe wakhala ukusangalala kwa zaka mazana ambiri. Komabe, pakhalanso nkhani yotsutsana kwambiri pankhani ya thanzi lake. Ena amatsutsa kuti ndi chakudya chopatsa mphamvu kwambiri, chokhala ndi shuga wambiri chomwe sayenera kupewedwa, pomwe ena amati chingakhale ndi thanzi labwino. Ndiye, kodi ayisikilimu ali wathanzi kapena alibe thanzi?
M'nkhaniyi, tiwona bwino za zakudya za ayisikilimu, kalori yake ndi shuga, mafuta ake, kugwirizana kwake ndi thanzi labwino, komanso ngati angasangalale nawo pang'onopang'ono. Tidzafufuzanso njira zina zathanzi kwa iwo omwe akufuna kukhutiritsa dzino lawo lokoma popanda kusiya thanzi lawo.
Kufunika kwa Kadyedwe: Kodi mu Scoop Yanu Ndi Chiyani?
Ayisikilimu nthawi zambiri amakhala ndi mkaka, kirimu, shuga, ndi zokometsera, zomwe zingaphatikizepo zipatso, mtedza, ndi manyuchi. Kutengera mtundu ndi mtundu wa ayisikilimu, itha kukhalanso ndi zinthu zina monga zolimbitsa thupi ndi emulsifiers.
Pankhani ya zakudya zopatsa thanzi, ayisikilimu ndi gwero labwino la calcium, lomwe ndi lofunika kwambiri pa thanzi la mafupa. Lilinso ndi mapuloteni, mavitamini, ndi mchere. Komabe, ilinso ndi zopatsa mphamvu zambiri, shuga, ndi mafuta, zomwe zimathandizira kunenepa komanso zovuta zina zaumoyo ngati zimwedwa mopitilira muyeso. Ndikofunika kuti muwerenge zolemba za zakudya komanso kukula kwa magawo posankha ayisikilimu.
