John Myers
Zakudya zokhala ndi sipinachi zimatha kutenthedwa ndikudyedwa kachiwiri popanda kukayikira. Ndikofunikira kuti mupewe kutentha kwanthawi yayitali komanso kuti muzizire mwachangu ndikusunga mufiriji kapena mufiriji. Masamba obiriwira obiriwira amasunga ma nitrate ambiri, omwe amaphwanyidwa pang'onopang'ono ndi mabakiteriya kukhala nitrite, yomwe imakhala yovuta pa thanzi, kenako imasandulika kukhala nitrosamines m'thupi. Ndi kuzizira koyenera, kutembenuka kumachepetsedwa ndipo nitrite yochepa imapangidwa.
Kulekerera kwa tsiku ndi tsiku kwa nitrate, komwe kumatchedwa kuti sikuvulaza thanzi, kumagwiritsidwa ntchito kwa akuluakulu. Ngakhale izi zitapitilizidwa kwakanthawi kochepa, izi sizibweretsa ngozi. Koma ana ayenera kudya sipinachi zomwe zaphikidwa kumene. Komabe, ngati simudikira nthawi yayitali musanatenthenso masambawo, simuyenera kuda nkhawa. Zomwezo zimagwiranso ntchito ngati mbale zotentha sipinachi sizipezeka pa menyu. Mitundu ina ya masamba monga beetroot, kohlrabi, ndi chard store ngakhale nitrate yambiri kuposa sipinachi, koma ikhoza kudyedwa itenthedwa bwino.
Mutha kupeza sipinachi yatsopano kuchokera ku Germany kuyambira masika mpaka autumn. M'miyezi yozizira mpaka masika, mitunduyi nthawi zambiri imaphatikizidwa ndi katundu waku Italy. Masamba a sipinachi ang'onoang'ono ayambanso kutchuka kwambiri ndipo amadyedwa mwatsopano mu saladi.
