in

Msuzi wa Bean waku Italy

5 kuchokera 3 mavoti
Nthawi Yonse 13 hours 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 6 anthu

zosakaniza
 

  • 250 g Nyemba zoyera
  • 2 kukula Anyezi ofiira
  • 2 kukula Manja a adyo
  • 2 tbsp Mafuta a azitona
  • 4 tsinde laling'ono Rosemary
  • 1200 ml Madzi a masamba / nyemba
  • 400 g Tomato ad Atha kugawikana
  • 120 g Kaloti
  • 200 g cabanossi
  • 100 g Zakudya za croissant zosaphika
  • 200 g Zukini
  • 3 tbsp Phwetekere phwetekere
  • Mchere, tsabola, shuga
  • Chilli flakes ngati mukufuna
  • Basil wina akanadulidwa ngati topping

malangizo
 

Kukonzekera:

  • Ikani nyemba m'mbale dzulo lake ndikutsanulira madzi ozizira kuwirikiza kawiri. Lolani kuti zilowerere kwa maola 12 (moyenera usiku wonse).
  • Tsiku lotsatira, peel ndi kudula anyezi mu magawo asanu ndi atatu. Khunguni adyo, finely kuwaza. Peel kaloti ndikudula mu cubes 1 cm. Sambani zukini, chotsani zimayambira ndi maluwa ndikudula ma cubes ofanana ndi kaloti. Dulani cabanossi mu magawo
  • Thirani nyemba zotupa kudzera mu sieve, kukhetsa bwino ndikusonkhanitsa madzi. Thirani madzi a nyemba mu beaker yoyezera ndikudzaza ndi masamba a masamba mpaka 1200 ml. Mu mphika waukulu, sungani anyezi, adyo ndi rosemary sprigs mu mafuta a azitona. Thirani madzi a nyemba, onjezerani nyemba, yikani mchere pang'ono ndi tsabola, ikani chivindikiro pa saucepan ndi simmer pa sing'anga kutentha kwa mphindi 70.
  • Pambuyo pa mphindi 55 onjezani tomato zamzitini, kaloti, soseji ndi pasitala ndipo pambuyo pa mphindi 10 yikani ma cubes a zukini ndi phwetekere phala. Kenako simmer kwa mphindi zotsala 5 ndipo potsiriza nyengo ndi mchere, tsabola ndi shuga. Nyemba, ndiwo zamasamba ndi Zakudyazi ziyenera kuphikidwa ndi kuluma pang'ono. Koma ngati sizofewa mokwanira, mutha kuwonjezera nthawi yophika ndi pafupifupi. Mphindi 5 (koma samalani pasitala, adzatupa kwambiri). Ngati msuziwo sunadye, ukhoza kuzizira bwino. Komabe, Zakudyazizi zimatenga madzi ambiri. Ngati simukufuna kuti ikhale yophatikizika kwambiri, muyenera kuwonjezera msuzi ndi tomato wodulidwa powotcha.
  • Musanayambe kutumikira, dulani masamba angapo a basil, kuwaza nawo msuzi ....... kenako sangalalani nawo ndikuwotha nawo ... ;-))
Chithunzi cha avatar

Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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