John Myers
Zamkatimu
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zosakaniza
- 150 g Low mafuta quark
- 6 tbsp Mafuta a azitona
- 6 tbsp Chakumwa cha soya chosatsekemera
- 1 tbsp Tirigu chimanga
- 1 tbsp Maluwa
- 35 g Soy ufa
- 100 g Maamondi apansi
- 8 g Pawudala wowotchera makeke
- 100 g Tchizi tchizi
- 100 g Salami
- 65 g Wokazinga anyezi
- 2 onaninso Salt
- 2 onaninso Chili kuchokera kumphero
- 2 onaninso Zitsamba osakaniza
malangizo
- Sakanizani quark ndi chakumwa cha soya ndi mafuta mpaka yosalala.
- Kenaka yikani chinangwa choyamba, ndiye ufa, ufa wa soya, amondi, ufa wophika, mchere ndi zitsamba, chilli ndikusakaniza zonse bwino ndi supuni.
- Pomaliza pindani tchizi, anyezi wokazinga ndi salami yodulidwa.
- Pafupifupi 10 "mipira ya nyama" imapangidwa kuchokera ku izi. (Zoonadi, mipira imatha kupangidwanso, ndimangokonda pang'ono :-)) - misa idakali mushy, koma ndi momwe ziyenera kukhalira ^^
- Izi zimayikidwa pa pepala lophika lopangidwa ndi pepala lophika ndikuphika mu uvuni wa preheated 175 ° C kwa mphindi 25.
zakudya
Kutumiza: 100gZikalori: 342kcalZakudya: 5.2gMapuloteni: 12.3gMafuta: 30.6g
