John Myers
Zamkatimu
show
zosakaniza
- 500 g Ng'ombe yamphongo yatsopano
- 500 g Chinese kabichi mwatsopano
- 100 g Grated kaloti
- 100 g Diced anyezi
- 20 g Adyo akanadulidwa
- 100 ml Msuzi wa nsomba waku Asia
- 1 tsp Vegeta zonunkhira
- 1 mungathe Tomato wodulidwa
- 1 tbsp Phwetekere phala anaikira katatu
- 0,5 tsp Chili Sauce (Sambal Oelek)
- 100 g Kirimu / kirimu wowawasa 20% mafuta
- 20 ml mafuta
malangizo
- Thirani anyezi ndi adyo mu mafuta ndi kuwonjezera nyama minced. Wiritsani kwa mphindi 15 ndikuwonjezera masamba ena. Sakanizani pamodzi ndi kuphika ataphimbidwa kwa mphindi 30 pa moto wochepa, oyambitsa nthawi zina. Kenaka yikani nsomba msuzi, sambal ndi zonunkhira, kusonkhezera, nyengo kuti mulawe ndi kubweretsa kwa chithupsa mwachidule. Onjezani kirimu wowawasa ndikuyambitsa bwino. Zimayenda bwino ndi spaghetti nambala 13, zomwe mumakonzekera motsatira malangizo. Ngati mukufuna, mukhoza kuwonjezera Parmesan.
zakudya
Kutumiza: 100gZikalori: 118kcalZakudya: 2.6gMapuloteni: 8.3gMafuta: 8.1g
