John Myers
Zamkatimu
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zosakaniza
- 500 g Kabichi woyera (½ kabichi woyera)
- 500 g Mbatata
- 1 Anyezi wamkulu (pafupifupi 150 g)
- 1 tbsp Butter
- 1 L Msuzi wa ng'ombe (supuni 4 nthawi yomweyo)
- 1 tsp Salt
- 1 tsp Mbeu za Caraway
- 2 tbsp Kirimu wowawasa
- 1 tbsp Msuzi wokoma wa soya
- 300 g Ham nyama soseji
malangizo
- Chotsani phesi la kabichi woyera ndi masamba akunja ndikudula mizere. Peel, sambani ndi kudula mbatata. Peel ndi kudula anyezi. Dulani soseji ya nyama kukhala mizere. Kutenthetsa batala (supuni 1) mumphika wamtali ndi mwachangu masamba (mikwingwirima yoyera kabichi, mbatata yodulidwa ndi anyezi odulidwa) mwamphamvu. Thirani / kutsanulira mu ng'ombe (1 lita) ndi nyengo ndi mchere (supuni imodzi) ndi mbewu za caraway (supuni imodzi). Wiritsani / simmer zonse kwa mphindi 1 ndikusakaniza / puree bwino ndi chosakanizira kapena chosakaniza chamanja. Nyengo ndi kirimu wowawasa (1 tbsp) ndi msuzi wotsekemera wa soya (supuni 25), onjezerani n'kupanga soseji ya nyama, kutentha ndikutumikira otentha.
zakudya
Kutumiza: 100gZikalori: 108kcalZakudya: 15gMapuloteni: 2.2gMafuta: 4.1g
