Emma Miller
Kaloti ndiwothandiza kwambiri, amathandizira kagayidwe, amachepetsa cholesterol, amatsitsimutsa komanso amathandiza kuchepetsa thupi. Koma anthu ena amafunikira kuzichotsa pazakudya zawo.
Kaloti ndi ndiwo zamasamba zathanzi komanso zosunthika zomwe ndizofunikira kwambiri pamaphunziro oyamba ndi achiwiri, komanso zokhwasula-khwasula, komanso zimatha kudyedwa ngati chotupitsa. Kaloti ali ndi zinthu zambiri zothandiza. Makamaka, ndiye mtsogoleri wosatsutsika wokhala ndi vitamini A. Komabe, si aliyense amene angadye kaloti. Katswiri wazakudya Olga Korablyova akufotokoza omwe sayenera kuyichotsa pazakudya zawo.
Kaloti ndi zabwino kwa inu
Zamasamba zatsopano zimakhala ndi mavitamini C, E, D, PP, ndi B, komanso kufufuza zinthu: sulfure, chlorine, potaziyamu, calcium, phosphorous, boron, mkuwa, selenium, magnesium, ndi ena ambiri.
- Mavitamini C ndi E amathandiza kuchepetsa ukalamba;
- Vitamini K kumawonjezera magazi kuundana;
- Potaziyamu normalizes mtima ntchito;
- calcium ndi phosphorous kumalimbitsa mano ndi mafupa;
- klorini amasunga madzi bwino m'thupi;
- selenium imawonjezera chitetezo chokwanira komanso imateteza unyamata;
- fluorine imayang'anira ntchito ya endocrine system.
Kaloti - zopatsa mphamvu
Kaloti yaiwisi ndi mankhwala otsika kwambiri - 100 g ali ndi 40 kcal okha. Chifukwa chake, masamba a mizu ndi chinthu chofunikira kwambiri pamapulogalamu ambiri azakudya komanso zakudya zolimbitsa thupi.
Mwa njira, yophika kaloti kusunga pafupifupi onse ubwino. Komanso, pambuyo pochiza kutentha, amapeza zatsopano. Pambuyo kuphika, zomwe zili ndi lipids ndi fiber muzu masamba zimachepa, koma masambawo ndi osavuta kugaya, kuwongolera magwiridwe antchito am'mimba ndikuwonjezera kupanga kwamadzi am'mimba. Nthawi zambiri, kaloti amathandizira kagayidwe, amachepetsa cholesterol, amatsitsimutsa komanso amalimbikitsa kuchepa thupi.
Ndani sayenera kudya kaloti?
Katswiri wa zakudya Olga Korablyova adanena kuti kaloti ndi osafunika ku matenda a chiwindi: ngati chiwalocho chilibe thanzi, sichikhoza kuyamwa carotene. Pakati pa contraindications kudya kaloti ndi m`mimba kapena matumbo zilonda ndi enteritis (kutupa makoma a intestine yaing'ono).
Momwe mungasankhire kaloti wabwino
Korablyova anawonjezera kuti kaloti sayenera kukhala ofewa komanso opweteka, komanso kukhala ndi mawanga ndi ming'alu, zomwe zikutanthauza kuti pakati pa karoti ndi yowonongeka. "Ngati nsonga zikukhuthala, masamba a muzu amatha kukhala ovuta," adatero katswiri wazakudya.
