John Myers
Zamkatimu
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zosakaniza
- 2 Mabere a nkhuku amadulidwa mu zidutswa zoluma
- 150 g King oyisitara bowa
- 1 Shallot, finely akanadulidwa
- 2 Garlic cloves, finely akanadulidwa
- 1 nthambi Thyme, yonse
- 1 nthambi Thyme, masamba okoka okha
- 1 nthambi Rosemary
- 1 tbsp Phwetekere phwetekere
- 1 tsp Tsabola wa Tellicherry
- 150 ml Vinyo yoyera
- 200 ml Nkhuku
- 100 ml Cream
- mafuta
- Salt
- shuga
- Tsabola wa espelette
- 2 tbsp Wokoma
malangizo
- Dulani bowa wa oyisitara. Kuwotcha tsabola mu poto wopanda mafuta mpaka ayambe kununkhiza kwambiri. Sungani zidutswa za nkhuku mu wowuma ndikuchotsani wowuma wowonjezera bwino.
- Thirani mafuta mu poto ndikuwotcha zidutswa za nkhuku, chotsani ndikuyika pambali. Kenako ikani bowa wa oyisitara mu mafuta okazinga ndikuwotcha kwambiri pa kutentha kwakukulu, kuti apeze fungo labwino kwambiri lokazinga ndipo mumapewa kusasinthasintha nthawi zina.
- Kenaka yikani adyo, shallot ndi phwetekere phala ndikuwotcha kwa mphindi ziwiri. Tsopano tsitsani vinyo woyera ndikulola kuti muchepetse kwa mphindi zisanu, kenaka yikani nkhuku, komanso rosemary ndi thyme sprigs ndikulola kuti muchepetse kwa mphindi 2 pa kutentha kochepa.
- Kale ndi mchere pang'ono ndi tsabola wa Tellicherry (musatenge chirichonse nthawi yomweyo, mverani bwino). Kenaka yikani zonona, kubweretsa kwa chithupsa kamodzi ndi nyengo ndi mchere, tsabola, mwina shuga pang'ono ndi Espelette tsabola.
- Chotsani zitsamba za zitsamba, bweretsani nyamayo ndikuyimirira kwa mphindi 4, kenaka perekani ndi kuwaza ndi masamba ong'ambika a thyme. Tinali nawo mpunga.
zakudya
Kutumiza: 100gZikalori: 145kcalZakudya: 10.7gMapuloteni: 3.8gMafuta: 9.6g
