Zipatso za Kiwi: Mini Kiwi Ndi Yathanzi

Mabulosi a kiwi ndi abwino kwambiri. Lili ndi vitamini C wambiri, limathandizira chimbudzi, komanso limalimbikitsa mitsempha. Koma si zokhazo. Wachibale wamng'ono wa kiwi akhoza kuchita zambiri!

Kiwi zipatso zimakhutiritsa ndi zakudya zambiri zathanzi

Zipatso za kiwi zimagwirizana ndi kiwi chachikulu. Komabe, zipatso zazing'ono za centimita zitatu siziyenera kusendedwa. Popeza alibe tsitsi komanso khungu lofewa, mukhoza kuzidya ndi chipolopolo chakunja popanda vuto lililonse.

• Mabulosi a kiwi ali ndi mavitamini C ndi E. Vitamini C ndi antioxidant yofunikira yomwe imateteza khungu lanu ku ukalamba. Ma gramu 100 okha amakwaniritsa zofunikira zonse za tsiku ndi tsiku za vitamini C.
• Vitamini E ndi wathanzi pakhungu ndi tsitsi. Monga vitamini C, vitamini E imamanganso ma free radicals. Izi zimatsimikizira kuti zinthu zovulaza zimasefedwa m'thupi.
• Kuphatikiza apo, zipatso zazikuluzikulu zimakhala ndi magnesium, calcium, ndi phosphorous wambiri. Magnesium imathandizira makamaka ntchito ya mtima. Mafupa ndi dongosolo lamanjenje zimafunikiranso magnesium, calcium, ndi phosphorous.
• Potaziyamu imapangitsa kuti thupi lanu likhale lopanda madzi.
• Mbewu zakuda za mabulosi zimakhala ndi ulusi wambiri wazakudya. Izi zimakhala ndi zotsatira zabwino pakudya kwanu.

Samalani mukudya mabulosi a kiwi

Mutha kugula zipatso za kiwi m'masitolo akuluakulu kuyambira Seputembala mpaka Novembala, chifukwa nyengo ya mabulosi ndi yaifupi. Ngakhale zili choncho, muyenera kusamala muzochitika zotsatirazi:

• Ngati mukumwa ma antidepressants, muyenera kusamala. Chifukwa zipatso zimatha kulepheretsa mphamvu ya mankhwalawa.
• Sikuti anthu onse amalekerera mabulosi. Nthawi zina, mwachitsanzo, mavuto am'mimba kapena ziwengo zitha kuchitika. Ngati mwakhudzidwa, musadye zipatso za kiwi.
• Mosiyana ndi mabulosi a kiwi, mutha kupeza kiwi chaka chonse. Momwe mungatsegulire kiwi moyenera, chifukwa chake takufotokozerani mwachidule nsonga yathu yotsatira.