John Myers
M'madera achilendo, madzi a kokonati ndi chozimitsa ludzu chodziwika bwino komanso nthawi yomweyo chakumwa cha isotonic. Kokonati yaing'ono yobiriwira imadulidwa ndi chikwanje ndikumwedwa ndi udzu. Ma coconut achichepere tsopano akupezekanso mu malonda aku Europe - kapena mutha kugula madzi a kokonati mu paketi ya tetra kapena mu botolo. Madzi a kokonati - malinga ndi zomwe zikuzungulira - akuyenera kukwaniritsa zolinga zinayi makamaka: Ayenera kukhala othetsa ludzu lathanzi, ayenera kukhala ndi mavitamini ambiri, ayenera kuwononga mercury ndipo ayenera kukhala chakumwa cha iso kwa othamanga. Chowonadi ndi chiyani pankhaniyi? Ndipo ayi?
Coconut Water - Chakumwa chachilengedwe cha iso chopangidwa kuchokera ku kokonati
Monga mkaka wa kokonati, madzi a kokonati amachokera ku kokonati, koma ayi alibe chochita ndi mkaka wa kokonati. Mkaka wa kokonati ndi thupi loyera la kokonati yakupsa yosakaniza ndi madzi kenako n’kufinyidwa. Komano, madzi a kokonati amachokera kwa achichepere, akadali obiriwira komanso osakhwima. Muli madzi a kokonati akucha. Komabe, kokonatiyo ikakhala yaing’ono komanso yosakhwima, m’pamene imakhala yochepa kwambiri ndiponso imakhala ndi madzi ambiri a kokonati. Mutha kuwerengera mpaka theka la lita imodzi yamadzi a kokonati pa mtedza uliwonse.
Madzi a kokonati tsopano akupezeka mu mapaketi a tetra pafupifupi kulikonse ku Europe ngati chakumwa chachilengedwe cha iso. Nthawi zambiri zimachokera ku kokonati zomwe zimakololedwa zikafika miyezi 6 mpaka 7. Kokonati zakupsa zimakololedwa pakadutsa miyezi 12 mpaka 14.
Madzi a Coconut - Chakumwa chopanda mafuta komanso chochepa cha isotonic
Ngakhale kuti nyama ya kokonati yakucha imakhala ndi mafuta ambiri ndipo imapereka ma calories ofanana, pafupifupi madzi a kokonati opanda mafuta amaonedwa kuti ndi chakumwa chochepa cha calorie chokhala ndi 17-20 kcal pa 100 ml. Chifukwa cha mawonekedwe ake a isotonic, madzi a kokonati ndi chakumwa chosangalatsa komanso chotsitsimula kwa othamanga ndipo amathanso kugwiritsidwa ntchito kukhathamiritsa mwachilengedwe kupezeka kwa mchere.
"Isotonic" amatanthauza: Chiŵerengero cha zakudya ndi madzi pafupifupi chimafanana ndi magazi a munthu. Pazidzidzi zadzidzidzi, madzi a kokonati akhala akugwiritsidwa ntchito kale ngati cholowa m'malo mwa seramu yamagazi m'madera otentha. Kupatula apo, zimatuluka mu mtedza osati isotonic komanso osabala komanso oyera.
Zakumwa za isotonic zimadyedwa makamaka ndi othamanga. Pamasewera anthawi zonse mpaka ola limodzi, madzi atha kukhala okwanira. Koma ngati muzungulira, kuthamanga, mzere, etc. kwa nthawi yaitali, mukhoza kuteteza kutsika kwa ntchito ndi Iso-Drinks. Malinga ndi akatswiri, muyenera kumwa 150 ml kapena kupitilira apo mphindi 15 mpaka 20 zilizonse.
Kodi chakumwa cha Iso chiyenera kukhala ndi chiyani kwenikweni?
Kuphatikiza pa madzi, chakumwa cha iso kapena chamasewera chiyeneranso kukhala ndi sodium yambiri. Sodium imatsimikizira kuti madziwo amatha kuyamwa mwachangu ndi thupi. Zakudya zama carbohydrate mu mawonekedwe a glucose ndi fructose ndizofunikanso kuti pasakhale kutsika kwadzidzidzi kwa shuga m'magazi motero kutsika kwa magwiridwe antchito. Chiŵerengero choyenera cha mashuga awiri osavutawa amaperekedwa ngati 2 kwa 1. Zabwino chifukwa ndi chiŵerengero ichi, chakudya chamafuta ambiri chimatha kuyamwa ndi thupi ndipo wina amayembekeza kuchita zambiri.
Pankhani ya zakumwa zodziwika bwino za iso-zakumwa, tsopano pali zinthu zina zopanda pake, ngati sizowopsa,: acidifiers, mavitamini opangira, zotsekemera zopangira, zokometsera, zokhazikika, zopaka utoto, ndi carbonic acid.
Madzi a kokonati tsopano ali ndi zosakaniza zonse zofunika pakumwa kwa iso, pomwe nthawi yomweyo zowonjezera zowonjezera zomwe zatchulidwa sizikupezeka - makamaka ngati mumamwa madzi a kokonati mwachindunji kuchokera ku mtedza kapena ngati mumamvetsera 100 peresenti yoyera pamene mukugula. kokonati madzi.
Madzi a kokonati - zopatsa thanzi
(zonse zimatchula 1 galasi la madzi a kokonati ndi 250 ml)
Sodium: Miyezo ya sodium m'madzi a kokonati imasiyana kwambiri, ngakhale mu kokonati wazaka zomwezo. Dziko lochokera, nyengo, ndi nthaka yabwino zimagwira ntchito pano. Ma coconuts amkati amasiyananso muzinthu zina ndi zomwe zimamera m'mphepete mwa nyanja.
Pafupifupi 120 mpaka 250 mg wa sodium amatchulidwa pa galasi la madzi a kokonati. Masewera achikhalidwe ndi zakumwa za electrolyte zimawonjezeranso mamiligalamu 100 mpaka 250 a sodium pa ma ounces asanu ndi atatu.
Shuga: Shuga wamadzi a kokonati ndi 5 mpaka 7.5 magalamu pa galasi. Kuphatikiza apo, mawonekedwe a shuga ndiabwino kwambiri chakumwa cha electrolyte. Glucose ndi 50%, fructose ndi 15% ndipo sucrose ndi 35%. Chifukwa chake tili ndi chiyerekezo cha glucose-to-fructose cha 3 mpaka 1, chomwe chili choyenera.
Potaziyamu: Mtengo wa potaziyamu ndiwowoneka bwino kwambiri pamlingo wa 600 mpaka 700 mg, womwe umagwirizana ndi gawo limodzi mwa magawo atatu a zofunika zatsiku ndi tsiku. Madzi a kokonati amatha kugwiritsidwa ntchito kulikonse komwe potaziyamu ikufunika. Choyamba, kumene, pamene pali over-acidification wa acid-base bwino, pamene potaziyamu ndi mmodzi wa osewera waukulu mu kugwirizanitsa ndi.
Thanzi la mafupa limadaliranso kwambiri kugwirizana kwa potaziyamu, calcium, magnesium, ndi vitamini D. Mitsempha ya mtima imafunikanso potaziyamu popeza mchere mwachitsanzo umayendetsa kuthamanga kwa magazi ndipo umatha kuteteza ku matenda a mtima ndi zikwapu.
Magnesium: Kwa othamanga, potaziyamu yomwe yatchulidwayi ndi yofunika kwambiri popewera kukangana kwa minofu, chifukwa kusowa kwa potaziyamu kungayambitse kupweteka kwa minofu. Panthawi imodzimodziyo, madzi a kokonati amaperekanso zofunikira za magnesium, zomwe ndi 60 mg pa galasi, zomwe zimagwirizana kale ndi gawo limodzi mwa magawo asanu ndi awiri a zofunikira za tsiku ndi tsiku komanso zimachepetsanso mwayi wa kukokana.
Calcium: Calcium imapezeka m'madzi a kokonati pafupifupi 60 mg, yomwe imakhala yochepa kwambiri poganizira zofunikira za tsiku ndi tsiku za 1000 mg, koma ndithudi, zingathandize kubisala zofunikirazo.
Iron: Mitengo yachitsulo imasinthasinthanso mwamphamvu, ndipo imatha kukhala yosangalatsa (0.7 mg pagalasi) kapena zosasangalatsa (0.25 mg pagalasi). Pankhani ya zinthu zina, manganese ndi mkuwa ndizoyenera kutchulidwa, ngakhale kusinthasintha kwakukulu kumawoneka kuti kumachitikanso pano.
Mavitamini: Monga m'chakudya chilichonse, madzi a kokonati amakhala ndi mavitamini ambiri, koma nthawi zambiri amakhala ochepa, mwachitsanzo, osakwanira. Chofunika kwambiri kutchulidwa ndi vitamini C. Kapu yamadzi a kokonati ili ndi pafupifupi 5 mg, koma izi ndizochepa kwambiri - ngakhale ndi zofunikira zovomerezeka za 110 mg. Mavitamini ena onse ali ndi magawo ang'onoang'ono.
Madzi a kokonati si bomba la vitamini, koma mulimonse, zakumwa zabwino zamasewera - osati isotonic komanso zathanzi.
Madzi a kokonati - Chakumwa chabwino chamasewera
Pali maphunziro osachepera atatu otsimikizira kuyenera kwa madzi a kokonati ngati chakumwa chamasewera: mbali imodzi ndi yunivesite yachipatala ya Science University Malaysia ku Kuban ndi mbali inayo ndi Institute for Sports Medicine ku Vienna komanso ndi asayansi ku Bangkok. Zinatsimikiziridwa mogwirizana kuti zosakaniza za madzi a kokonati zimatengedwa ndi magazi makamaka mofulumira komanso mogwira mtima chifukwa cha zinthu zawo za isotonic, popanda kuyika thupi. Kutayika kwa electrolyte ndi madzi omwe amayamba chifukwa cha thukuta kwambiri akhoza kulipidwa mwamsanga ndi chithandizo cha madzi a kokonati.
Nzosadabwitsa kuti Food and Agriculture Organization ya United Nations (FAO - Food and Agriculture Organization ya United Nations) yatcha madzi a kokonati "chakumwa chamasewera cha 21st century".
Iso-Kumwa Kokonati Madzi - Oyenera kutsekula m'mimba ndi zilonda zam'mimba
Chifukwa cha mawonekedwe ake a isotonic, madzi a kokonati amagwiritsidwanso ntchito m'mayiko omwe akutukuka kumene kuti athetse matenda otsegula m'mimba, kutaya madzi m'thupi, komanso kutentha kwambiri kwa thupi (hyperthermia).
Komanso, asayansi pa yunivesite Airlangga ku Indonesia anapeza kuti kokonati madzi, mu ntchito yake monga masoka iso chakumwa, ndi njira yabwino ya concomitant mankhwala ndi electrolyte kotunga kolera, matenda m`mimba matenda amene amapezeka nthawi zambiri ana m`mayiko otentha. .
Panthawi imodzimodziyo, madzi a kokonati amateteza zilonda zam'mimba kuchokera ku zilonda zam'mimba zomwe zimakula komanso mkaka wa kokonati, malinga ndi kafukufuku wofalitsidwa mu July 2008. Ngati muli ndi chizoloŵezi cha mavuto a m'mimba kapena ngakhale zilonda zam'mimba zomwe zilipo, ndiye, Ndibwino kuti muzimwa madzi a kokonati nthawi zonse - osati chifukwa cha acid-inhibiting effect.
Madzi a kokonati a hyperacidity
Ntchito yoletsa asidi yamadzi a kokonati imapangitsanso kukhala chakumwa chabwino kwambiri ngati muli ndi acidified kwambiri. Ngati atagwiritsidwa ntchito limodzi ndi mapulogalamu a deacidification monga gawo lopanga maziko, madzi a kokonati amathandizira kuchotsa ma acid, amatsitsimutsanso masitolo amchere am'thupi, ndipo amathandizira kuti agwirizane ndi acid-base balance - zomwe zimapindulitsanso impso. Komabe, ndizokayikitsa ngati madzi a kokonati amatha kusungunula miyala ya impso:
Kokonati madzi a impso miyala
Madzi a kokonati amati ali ndi ntchito yoyeretsa impso (mpaka kusungunuka kwa miyala ya impso) mu mankhwala a Ayurvedic. Komabe, pali phunziro limodzi lokha loyenera kuchokera ku 1987, momwe odwalawo adabayidwa ndi madzi a kokonati kudzera mu catheter ya urethral. Kumapeto kwa kafukufukuyu, dotolo wochititsa Dr. Macala adati chithandizo ndi madzi a kokonati chachepetsa kukula kwa miyala ya impso kotero kuti opaleshoni sikufunikanso.
Komabe, popeza palibe amene angalowetse madzi a kokonati mu mkodzo, sitiwona phunziroli, lomwe limatamandidwa mobwerezabwereza pokhudzana ndi madzi a kokonati, kukhala othandiza kwambiri. Kusungunula miyala ya impso, tikulangiza kuti tisamangodalira madzi a kokonati ndipo, mulimonse, kumwa madzi a mandimu komanso kuchita zinthu zina zothandiza impso.
Madzi a kokonati a kuthamanga kwa magazi
Mu kafukufuku wina wofalitsidwa mu West Indian Medical Journal, asayansi adapeza kuti madzi a kokonati ali ndi mphamvu ya antihypertensive. Kafukufuku wa masabata awiri adachitidwa pa odwala 28 omwe ali ndi matenda oopsa kwambiri, omwe adagawidwa m'magulu anayi. Gulu loyamba linapeza madzi akumwa okha, gulu lachiwiri madzi a kokonati, gulu lachitatu linali Mauby, ndipo gulu lachinayi linali losakaniza madzi a kokonati ndi Mauby. Chakumwa chomaliza ndi chakumwa choziziritsa kukhosi chopangidwa kuchokera ku khungwa la zitsamba za m’madera otentha.
Zinawonetsa kuti 1 kwa magalasi a 2 a madzi a kokonati patsiku amachepetsa kuthamanga kwa magazi kwa systolic pa 70 peresenti ya otenga nawo mbali ndi kuthamanga kwa magazi kwa diastolic pafupifupi 30 peresenti ya otenga nawo mbali.
Madzi a kokonati amanenedwanso kuti ali ndi mphamvu yowonongeka:
Madzi a kokonati a detox?
Mobwerezabwereza munthu amamva ndikuwerenga kuti madzi a kokonati amathanso kugwiritsidwa ntchito pochotsa poizoni komanso makamaka kuchotsa mercury. Komabe, mafotokozedwe a momwe ndi chifukwa chake madzi a kokonati ayenera kutulutsa poizoni sizomveka bwino ndipo mwatsoka sizinalembedwe. Ngati simukonda kokonati, chithandizo cha detox ichi ndi lingaliro labwino.
Sulfure amino acid m'madzi a kokonati
Akuti madzi a kokonati ali ndi ma amino acid ena a sulfure omwe amamanga mercury yaulere ndi kuonetsetsa kuti tsopano akhoza kutulutsidwa ndi mkodzo popanda kuikidwa m'thupi. Ndizowona kuti ma amino acid okhala ndi sulfure monga cyst(e)ine ndi methionine amatha kumanga mercury, komanso ndizowona kuti ma amino acid awa amapezeka m'madzi a kokonati.
Komabe, popeza madzi a kokonati amakhala ndi mapuloteni osapitirira 2 magalamu pa 100 magalamu ndipo ma amino acid okhala ndi sulfure amangopanga kachigawo kakang’ono kake, n’zokayikitsa kwambiri mmene timagulu ting’onoting’ono ta ma amino acid tingayambitse kuchotseratu poizoni.
Anthu ena omwe adanena pa intaneti za kuchotseratu poizoni wamadzi a kokonati kapena timadzi ta kanjedza amatha kufotokozera zomwe akunena ponena kuti mutha kulawa momveka bwino za sulfure.
Ndizomvetsa chisoni kuti palibe amene ali ndi malongosoledwe omveka bwino chifukwa chake, kuti musangalale ndi ma amino acid a sulfure, madzi a kokonati amayenera kukhala abwino kuposa schnitzel, mwachitsanzo. Chifukwa chomalizacho chili ndi - monga tchizi, nsomba, ndi mtedza - ma amino acid ambiri okhala ndi sulfure. Osati kuti tikuganiza kuti kuyambira pano muyenera kudya schnitzels imodzi kapena zingapo tsiku lililonse kuti muchotse mercury. Chisoni chathu chokha ndikuti palibe amene wabwera ndi chidziwitso chofunikira kwambiri - ngati pali - chomwe chimapangitsa kuti ma amino acid ochepa m'madzi a kokonati akhale apadera.
Kuchotsa mafuta acids m'madzi a kokonati
Momwemonso, mafuta acids m'madzi a kokonati akuti amathandizira kwambiri pakuchotsa mercury. Akuti amatha kusungunula mercury yomwe imasungidwa mu minofu ya adipose isanamangidwe ndi ma amino acid okhala ndi sulfure kotero kuti isasungidwenso m'thupi koma imachotsedwa.
Mafuta acids m'madzi a kokonati ndi ofanana kwambiri ndi ma amino acid. Ngakhale madzi a kokonati akadali ndi 2 peresenti ya amino acid, mafuta okhutira ndi 0.5 peresenti yomvetsa chisoni. Pachifukwa ichi, madzi a kokonati amaonedwanso kuti alibe mafuta ndipo amaledzera mwachidwi ndi anthu odziwa kalori. Ndipo tsopano ndendende mafuta awa akuyenera kukhetsa mercury?
Ndiye bwanji osatenga 1, 2, kapena 3 supuni ya mafuta a kokonati tsiku lililonse? Izi ndizolemera kwambiri mwapadera - ma chain-chain ndi antibacterial-effective - mafuta acids. Inde, imakhala ndi pafupifupi 60 mpaka 70 peresenti yamafuta apakati.
Madzi a kokonati amayendetsa selo kuti mercury ichotsedwe
Katundu wachitatu wamadzi a kokonati omwe amati amachotsa poizoni m'madzi akumveka bwino, koma zakumwa zina zofananira ndi mchere ziyenera kukhala ndi zotsatira zofananira pano. Akuti madzi a kokonati amayendetsa kuyeretsedwa kwa selo chifukwa cha kuchuluka kwake kwa sodium ndi potaziyamu ndipo mwanjira imeneyi maselo amalimbikitsidwa kutulutsa mercury yomwe ili mu selo kupita kumalo owonjezera.
Zikadakhala choncho, chinthu chomangira mercury (monga zeolite kapena bentonite, mwachitsanzo - pokhapokha ngati wina amakonda kudalira ma amino acid okhala ndi sulfure amadzi a kokonati) amayenera kutengedwa posakhalitsa atatha kumwa madzi a kokonati, omwe ndiye komanso kulimbikitsa mercury kwenikweni kuyamwa ndi kuteteza kachiwiri poyizoni.
Pamapeto pake, mulibe chochitira koma kukhulupirira nkhani za kuthekera kochotsa madzi a kokonati kapena ayi. Komabe, popeza madzi a kokonati amakoma kwambiri ndipo amapereka ubwino wokhutiritsa wa thanzi, sizikuvulaza ngati akukayikira kapena kutsimikiziridwa kuipitsidwa kwazitsulo zolemera pakumwa madzi a kokonati nthawi zonse - kuwonjezera pa njira zina zochotseratu.
Pamapeto pake, sizinganenedwe kuti madzi a kokonati amatha kusokoneza, pambuyo pake, sikutheka kufotokoza chifukwa chake komanso momwe amachitira.
Madzi a kokonati amawongolera kuchepa kwa mchere panthawi yothira
Mulimonsemo, madzi a kokonati amathandiza kukonza kuchepa kwa mchere. Kuperewera kwa mchere kumakhalapo makamaka mwa anthu omwe ali ndi zitsulo zolemera kwambiri komanso makamaka mwa anthu omwe achotsedwa.
Dokotala wa mano a Freiburg Dr. Helmut Friedrich, mwachitsanzo, adatha kusonyeza kuti kuchepa kwakukulu kwa mchere mwa anthu omwe adatulutsidwa ndi DMPS kungasinthidwe mu nthawi yochepa mothandizidwa ndi madzi a kokonati. DMPS ndi mankhwala wamba omwe amagwiritsidwa ntchito kuthetsa mercury. Vuto, komabe, ndikuti DMPS sikuti imangomanga mercury komanso mchere wambiri, womwe - monga mercury - umachotsedwa m'thupi.
Madzi a kokonati - mapeto
Choncho mfundo yathu ndi madzi a kokonati
- imodzi mwazinthu zothetsa ludzu lathanzi
- amayika chakumwa chilichonse cha Iso pamthunzi
- ndi chakumwa chachikulu chamasewera
- imathandizira kukonza kuchepa kwa mineral
- amathandizira thupi pafupifupi gawo lililonse la kusinthika
- ali ndi zotsatira zabwino pa acid-base balance
- zomwe zimalimbikitsa thanzi la mtima, mafupa, ndi impso
Komabe, sitingaganize kuti madzi a kokonati amachotsa mercury, chifukwa sitikhalabe ndi chidziwitso chomveka bwino komanso umboni wa mawu otere. Madzi a kokonati nawonso sali abwino ngati gwero la mavitamini.
Ndi madzi ati a kokonati omwe mumapangira?
Ngati mukufuna kumwa madzi a kokonati ngati mankhwala - kaya kukhathamiritsa kuchuluka kwa mchere kapena zolinga zina zathanzi - tikulimbikitsidwa kumwa mozungulira 300 mpaka 500 milliliters amadzi a kokonati tsiku lililonse tsiku lonse.
Popeza tsopano pali mitundu yambiri ya madzi a kokonati pamsika, n'zovuta kupanga chisankho choyenera. Tikukulimbikitsani kuti muyambe mwadzipangira nokha kokonati yatsopano yobiriwira. Mutha kupeza ogulitsa pa intaneti mosavuta. Tsiku lotsatira loperekera limaperekedwa, pamene mtedza udzafika watsopano m'mayiko akumeneko. Adzatumizidwa nthawi yomweyo kwa omwe adayitanitsa.
Pofuna kusunga ndalama zotumizira mkati mwa malire, mtedza nthawi zambiri umachotsedwa chipolopolo chobiriwira, kuti mulandire kokonati ya beige yowala.
Pokhapokha mutadziwa momwe madzi enieni a kokonati achilengedwe amayenera kulawa mumatha kuzindikira mankhwala apamwamba kwambiri. Madzi a kokonati abwino ayenera kulawa pang'ono (koma osati okoma kwambiri), silky, ndi thupi lonse. Amangokoma kokonati mopepuka. Chidziwitso chowawa sichachilendo komanso SI chachilengedwe. Madzi a kokonati enieni samva kuwawa.
Magalasi ambiri amadzi a kokonati a tetra-pack, omwe amafunikira kuti asadulidwe, nthawi zambiri amalawa wowawasa, nthawi zambiri okoma kwambiri, ngati kokonati (chifukwa amakomedwa), ndipo nthawi zambiri amakhala osadyedwa. Ndibwino kugula madzi a kokonati apamwamba kwambiri (4 mpaka 5) ndikusankha nokha.
