John Myers
Zamkatimu
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Sinamoni ali ndi zopindulitsa izi
- Sinamoni amawongolera kuchuluka kwa shuga m'magazi. Zotsatira zake, mumapeza zilakolako zochepa ndipo mutha kusangalala ndi chokoleti popanda kudya bala lonse.
- Sinamoni imakhalanso ndi mafuta ofunikira omwe amachepetsa kutupa ndikupumula m'matumbo.
- Zokometserazo zimakhalanso ndi fiber, yomwe imathandiza kuti chimbudzi chigayidwe.
- Ndi zotsatirazi, sinamoni ingakuthandizeni kuchepetsa thupi.
Kuonda ndi sinamoni
- Chakumwa chochotsa poizoni chikhoza kusakanikirana ndi sinamoni.
- Kuti muchite izi, sakanizani kapu ya madzi otentha ndi supuni ya tiyi ya sinamoni. Lolani kuti kuziziritsa ndi kusonkhezera mu supuni ya uchi. Detox yachitika.
- Muyenera kumwa chakumwachi m'mawa musanadye chakudya cham'mawa komanso mphindi 45 mutatha kudya. Kapu imodzi patsiku ndi yokwanira, kotero mutha kumwa theka m'mawa ndi theka madzulo.
- Onetsetsani kuti chakumwa chazirala bwino musanawonjezere uchi. Chifukwa chimataya machiritso ake pamene kutentha kuli kokwera kwambiri.
- Mukhozanso kugwiritsa ntchito sinamoni ngati zonunkhira bwino mu mbale zambiri.
- Kuti sinamoni ikhale ndi mphamvu yochepetsera mafuta, muyenera kuphatikiza 1/2 supuni ya tiyi muzakudya zanu tsiku lililonse.
- Cinnamon imayenda bwino ndi compote, saladi ya zipatso, kapena muesli. Itha kugwiritsidwanso ntchito ngati zokometsera muzakudya zopatsa thanzi.
