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Salmon Yosakaniza ndi Msuzi wa Uchi ndi Msuzi

5 kuchokera 3 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 158 kcal

zosakaniza
 

Zosakaniza za nsomba 4 anthu

  • 1 Salmon fillet ndi khungu pafupifupi 500g mpaka 600g
  • 30 g Salt
  • 40 g shuga
  • 2 gulu Katsabola
  • 0,5 tbsp Msuzi wakuda wa tsabola
  • 1 Bio lalanje

Zosakaniza uchi mpiru msuzi

  • 1 tbsp Mbeu yokoma
  • 1 tbsp Honey
  • 1 tsp Mbeu yapakatikati yotentha
  • 0,5 gulu Katsabola

malangizo
 

  • Chotsani mafupa kuseka ngati kuli kofunikira, ikani mbali ya khungu pansi mu mbale. Ponyani peppercorns mumtondo, tsitsani khungu la lalanje ndikudula mizere yabwino. Muzimutsuka, zowuma ndi pafupifupi kuwaza katsabola. Sakanizani shuga ndi mchere. Fukani mbali ya fillet ndi mchere ndi shuga osakaniza, kenaka perekani tsabola ndi lalanje pamwamba. Pomaliza, ikani katsabola pa fillet wandiweyani ngati chala. Ikani chidutswa cha filimu yodyera pa nsomba ndikuchiyeza bwino (zitini kapena mchenga). Ikani salimoni mu furiji ndi pickle kwa maola osachepera 48.
  • Asanayambe kutumikira, chotsani zojambulazo ndi zonunkhira ndikupukuta pang'ono ndi mpeni, kudula mu magawo woonda.
  • Sakanizani uchi ndi mitundu iwiri ya mpiru. Dulani katsabola bwino kwambiri ndikuwonjezera zosakaniza kuti mulawe, yeretsani ndi madzi a lalanje ngati kuli kofunikira.

zakudya

Kutumiza: 100gZikalori: 158kcalZakudya: 34.2gMapuloteni: 2.3gMafuta: 1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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