John Myers
Zamkatimu
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zosakaniza
- 500 g Nyemba zofiira
- 800 g Tomato zamzitini
- 400 g Mkaka wa kokonati
- 400 ml Masamba amasamba
- 2 tbsp Madzi a mandimu ongosiyidwa kumene
- 1 tbsp Turmeric
- 1 tbsp garam masala
- 1 tbsp Coriander
- 1 tsp Chitowe pansi
- 1 tsp Sinamoni yapansi
- 1 tbsp Ginger watsopano
- 2 Chidutswa Anyezi
- 2 Chidutswa Peeled adyo clove
- 2 Chidutswa Salt
- 2 Chidutswa Cayenne ufa
- 2 Chidutswa Chili ufa
- 2 Chidutswa Kufotokozera batala
- 2 Chidutswa Water
malangizo
- Ikani anyezi odulidwa ndi adyo cloves mu ghee (womveka batala). Peel ndi finely kabati ginger, finyani mandimu ndi kusunga zonse. Puree tomato zamzitini ndi dzanja blender. Onjezani mphodza ndi deglaze ndi tomato zamzitini, masamba a masamba ndi mkaka wa kokonati. Chepetsani kutentha pang'ono popanda chivindikiro. Ngati mbale yawira kwambiri, onjezerani madzi pang'ono. Kodi zokometsera zonsezo zawonjezeredwa ku mphodza? Onjezani ginger ndi madzi a mandimu.
- Nyengo kuti mulawe ndi mchere, ufa wa cayenne ndi ufa wa chili. Kutumikira ndi mkate watsopano wa naan (maphikidwe mubuku langa lophikira) ndi yoghuti. Chabwino bppetit
zakudya
Kutumiza: 100gZikalori: 35kcalZakudya: 4.8gMapuloteni: 1.6gMafuta: 1g
